Original Plain Yogurt - 250 calories

Manufacturer Arz

Product Information and Ingredients

Original Plain Yogurt is manufactured by Arz with a suggested serving size of 1 cup (227 g) and 250 calories per serving. The nutritional value of a suggested serving of original plain yogurt includes 30 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 796252110320.

This product is high in saturated fats.

Calories from fat: a total of 39.64% of the calories in the suggested servig of this product come from fat.

Saturated Fats 79% of DV

A serving of 1 cup (227 g) of original plain yogurt has 79% of the recommended daily intake of saturated fats.

Ingredient List

  • Cultured Pasteurized Grade A Milk & Cream
  • Condensed Skim Milk And Pectin Contains: Live And Active Yogurt And Probiotic Cultures (s Thermophilus
  • L Bulgaricus
  • L Lactis
  • L Casei
  • L Acidophilus And Bifidobacterium

Nutrition Facts

Serving Size 1 cup (227 g)

Amount Per Serving
Calories 250 Calories from Fat 99
% Daily Value*
Total Fat 11g 38%
Saturated Fat 7g 79%
Trans Fat 0g
Cholesterol 30mg 23%
Sodium 0mg 0%
Total Carbohydrate 26g 20%
Dietary Fiber 0g 0%
Sugars 7g
Protein 11g
Vitamin A 18% Vitamin C 0%
Calcium 52% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 110 Calories from Fat 44
% Daily Value*
Total Fat 4.9g 17%
Saturated Fat 3.1g 35%
Trans Fat 0g
Cholesterol 13mg 10%
Sodium 55mg 5%
Total Carbohydrate 11.5g 9%
Dietary Fiber 0g 0%
Sugars 3g
Protein 5g
Vitamin A 8% Vitamin C 0%
Calcium 23% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Original Plain Yogurt Nutritional Value

Nutrient Suggested Serving 1 cup (227 g) Standard Serving 100g
Energy250 kcal (28%)110 kcal (12%)
Protein11.01 g (49%)4.85 g (22%)
Total Lipid (fat)11.01 g (38%)4.85 g (17%)
Carbohydrate, By Difference25.99 g (20%)11.45 g (9%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total6.99 g (63%)3.08 g (28%)
Calcium, Ca300 mg (52%)132 mg (23%)
Iron, Fe1.09 mg (14%)0.48 mg (6%)
Sodium, Na125 mg (12%)55 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu400 IU (18%)176 IU (8%)
Fatty Acids, Total Saturated6.99 g (79%)3.08 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (23%)13 mg (10%)

Calories Burn off Time

How long would it take to burn off Arz Original Plain Yogurt with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in original plain yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium