Original Pork Sausage Gravy - 160 calories
Manufacturer Bob Evans Farms Inc
Product Information and Ingredients
Original Pork Sausage Gravy is manufactured by Bob Evans Farms Inc with a suggested serving size of 0.5 cup (128 g) and 160 calories per serving. The nutritional value of a suggested serving of original pork sausage gravy includes 20 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 075900004502.
Calories from fat: a total of 61.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Pork Sausage (pork
- Seasoning [salt
- Natural Spices
- Sugar
- Monosodium Glutamate])
- Gravy Mix (food Starch-modified
- Palm Oil
- Maltodextrin
- Enriched Bleached Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Corn Syrup Solids
- Sugar
- Contains Less Than 2%: Black Pepper
- High Oleic Sunflower Oil
- Sodium Caseinate [a Milk Derivative]
- Hydrolyzed Vegetable Protein [corn
- Soy
- And/or Wheat]
- Autolyzed Yeast Extract
- Monoglycerides
- Natural And Artificial Flavor
- Sodium Citrate
- Potassium Chloride
- Carrageenan
- Disodium Guanylate
- Disodium Inosinate
- Color Added)
- Cultured Dextrose
Nutrition Facts
Serving Size 0.5 cup (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 22% | |
| Saturated Fat 4g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 17% | |
| Saturated Fat 3.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 438mg | 23% | |
| Total Carbohydrate 8.6g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Pork Sausage Gravy Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (10%) | 125 kcal (8%) |
| Protein | 3.99 g (10%) | 3.12 g (8%) |
| Total Lipid (fat) | 11 g (22%) | 8.59 g (17%) |
| Carbohydrate, By Difference | 11 g (5%) | 8.59 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (5%) | 0.78 g (4%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 0.36 mg (3%) | 0.28 mg (2%) |
| Sodium, Na | 561 mg (30%) | 438 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.99 g (26%) | 3.12 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Bob Evans Farms Inc Original Pork Sausage Gravy with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in original pork sausage gravy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium