Original Real Cheesecake - 220 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Original Real Cheesecake is manufactured by Hy-vee, Inc. with a suggested serving size of 0.17 PACKAGE (53 g) and 220 calories per serving. The nutritional value of a suggested serving of original real cheesecake includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 075450050301.
This product is high in sugars.
Calories from fat: a total of 18.41% of the calories in the suggested servig of this product come from fat.
Sugars 59% of DV
A serving of 0.17 PACKAGE (53 g) of original real cheesecake has 59% of the recommended daily intake of sugars.
Ingredient List
- Filling: Sugar
- Baker's Cheese (nonfat Milk
- Lactic Acid
- Cultures)
- Dextrose
- Palm Kernel Oil
- Tapioca Starch-modified
- Modified Corn Starch
- Sodium Caseinate Contains 2% Or Less Of Each Of The Following: Emulsifier (propylene Glycol Monoesters
- Acetylated Monoglycerides
- Mono- And Diglycerides)
- Corn Syrup Solids
- Tetrasodium Pyrophosphate
- Disodium Phosphate
- Artificial Flavor
- Salt
- Wheat Starch
- Color (yellow 5
- Yellow 6) Crust: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Riboflavin
- Thiamin Mononitrate
- Folic Acid)
- Sugar
- Whole Wheat Flour
- Palm Oil
- High Fructose Corn Syrup
- Brown Sugar
- Honey
- Sodium Bicarbonate
- Molasses
- Salt
- Malt Syrup (malted Barley
- Corn)
- Artificial Flavor
Nutrition Facts
Serving Size 0.17 PACKAGE (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 4% | |
| Saturated Fat 3.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 7% | |
| Dietary Fiber 1g | 2% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 415 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 7% | |
| Saturated Fat 6.6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 660mg | 15% | |
| Total Carbohydrate 75.5g | 13% | |
| Dietary Fiber 1.9g | 4% | |
| Sugars 53g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Real Cheesecake Nutritional Value
| Nutrient | Suggested Serving 0.17 PACKAGE (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 415 kcal (11%) |
| Protein | 4 g (4%) | 7.55 g (8%) |
| Total Lipid (fat) | 4.5 g (4%) | 8.49 g (7%) |
| Carbohydrate, By Difference | 40 g (7%) | 75.47 g (13%) |
| Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
| Sugars, Total | 28 g (59%) | 52.83 g (112%) |
| Calcium, Ca | 100 mg (4%) | 189 mg (8%) |
| Iron, Fe | 0.72 mg (2%) | 1.36 mg (4%) |
| Sodium, Na | 350 mg (8%) | 660 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (9%) | 6.6 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Original Real Cheesecake with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in original real cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium