Original Roll Cake-single - 470 calories
Manufacturer Other
Product Information and Ingredients
Original Roll Cake-single is manufactured by Other with a suggested serving size of 1 Pieces (140 g) and 470 calories per serving. The nutritional value of a suggested serving of original roll cake-single includes 195 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 0 grams of dietary fiber, 33 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 853640008116.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 47.87% of the calories in the suggested servig of this product come from fat.
Fat 54% of DV
A serving of 1 Pieces (140 g) of original roll cake-single has 54% of the recommended daily intake of fat.
Sugars 185% of DV
A serving of 1 Pieces (140 g) of original roll cake-single has 185% of the recommended daily intake of sugars.
Saturated Fats 63% of DV
A serving of 1 Pieces (140 g) of original roll cake-single has 63% of the recommended daily intake of saturated fats.
Cholesterol 91% of DV
A serving of 1 Pieces (140 g) of original roll cake-single has 91% of the recommended daily intake of cholesterol.
Ingredient List
- Eggs
- Sugar
- Wheat Flour
- Butter Cream Filling (butter [cream
- Natural Flavor]
- Margarine [canola And/or Soybean Oil
- Partially Hydrogenated Soybean Oil
- Water
- Salt
- Lecithin
- Mono & Diglycerides
- Sodium Benzoate {preservative}
- Artificial Butter Flavor
- Beta Carotene {color}
- Vitamin A Palmitate]
- Sugar
- Light Corn Syrup[corn Syrup
- Salt
- Vanilla])
- Water
- Corn Oil
- Emulsifier Blend(distilled Monoglyceride
- Propylene Glycol
- Sucrose Esters
- Water
- Polysorbate 60
- Fructose
- Vanilla Flavor)
- Double Acting Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Calcium Sulfate
- Monocalcium Phosphate)
- Instant Coffee
Nutrition Facts
Serving Size 1 Pieces (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 54% | |
| Saturated Fat 9g | 63% | |
| Trans Fat 0.99g | ||
| Cholesterol 195mg | 91% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 26% | |
| Dietary Fiber 0g | 0% | |
| Sugars 33g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 7000% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 336 | Calories from Fat 161 | |
| % Daily Value* | ||
| Total Fat 17.9g | 38% | |
| Saturated Fat 6.4g | 45% | |
| Trans Fat 0.71g | ||
| Cholesterol 139mg | 65% | |
| Sodium 79mg | 5% | |
| Total Carbohydrate 39.3g | 18% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 5000% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Roll Cake-single Nutritional Value
| Nutrient | Suggested Serving 1 Pieces (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (33%) | 336 kcal (24%) |
| Protein | 9 g (25%) | 6.43 g (18%) |
| Total Lipid (fat) | 25 g (54%) | 17.86 g (38%) |
| Carbohydrate, By Difference | 55.01 g (26%) | 39.29 g (18%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 33 g (185%) | 23.57 g (132%) |
| Calcium, Ca | 60 mg (6%) | 43 mg (5%) |
| Iron, Fe | 900 mg (7000%) | 642.86 mg (5000%) |
| Potassium, K | 160 mg (5%) | 114 mg (3%) |
| Sodium, Na | 111 mg (6%) | 79 mg (5%) |
| Fatty Acids, Total Saturated | 9 g (63%) | 6.43 g (45%) |
| Fatty Acids, Total Trans | 0.99 g (7%) | 0.71 g (5%) |
| Cholesterol | 195 mg (91%) | 139 mg (65%) |
Calories Burn off Time
How long would it take to burn off Other Original Roll Cake-single with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in original roll cake-single.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium