Original Sausage Crumbles - 220 calories
Manufacturer Johnsonville Sausage, L.l.c.
Product Information and Ingredients
Original Sausage Crumbles is manufactured by Johnsonville Sausage, L.l.c. with a suggested serving size of 0.5 cup (60 g) and 220 calories per serving. The nutritional value of a suggested serving of original sausage crumbles includes 45 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 077782001563.
This product is high in fat and saturated fats.
Calories from fat: a total of 81.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 18% of DV
A serving of 0.5 cup (60 g) of original sausage crumbles has 18% of the recommended daily intake of fat.
Saturated Fats 21% of DV
A serving of 0.5 cup (60 g) of original sausage crumbles has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water And Less Than 2% Of The Following: Salt
- Natural Flavors
- Dehydrated Garlic
- Dextrose
- Maltodextrin
- Sugar
- Sodium Phosphate
- Onion Powder
- Spices
- Yeast Extract
- Dried Pork Stock
- Dehydrated Parsley
- Beef Fat
Nutrition Facts
Serving Size 0.5 cup (60 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 18% | |
Saturated Fat 7g | 21% | |
Trans Fat 0g | ||
Cholesterol 45mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 367 | Calories from Fat 300 | |
% Daily Value* | ||
Total Fat 33.3g | 31% | |
Saturated Fat 11.7g | 35% | |
Trans Fat 0g | ||
Cholesterol 75mg | 15% | |
Sodium 833mg | 21% | |
Total Carbohydrate 3.3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Sausage Crumbles Nutritional Value
Nutrient | Suggested Serving 0.5 cup (60 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (7%) | 367 kcal (11%) |
Protein | 8 g (9%) | 13.33 g (16%) |
Total Lipid (fat) | 20 g (18%) | 33.33 g (31%) |
Carbohydrate, By Difference | 2 g (0%) | 3.33 g (1%) |
Sugars, Total | 1 g (2%) | 1.67 g (4%) |
Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.6 mg (2%) |
Sodium, Na | 500 mg (13%) | 833 mg (21%) |
Fatty Acids, Total Saturated | 7 g (21%) | 11.67 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (9%) | 75 mg (15%) |
Calories Burn off Time
How long would it take to burn off Johnsonville Sausage, L.l.c. Original Sausage Crumbles with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in original sausage crumbles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium