Original Seed Blend - 200 calories

Manufacturer Power Of 3 Nutrition

Product Information and Ingredients

Original Seed Blend is manufactured by Power Of 3 Nutrition with a suggested serving size of 3 Tbsp (38 g) and 200 calories per serving. The nutritional value of a suggested serving of original seed blend includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 7 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 858233004001.

This product is a good source of manganese .

Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Manganese 25% of DV

A serving of 3 Tbsp (38 g) of original seed blend has 25% of the recommended daily needs of manganese.

Ingredient List

  • *raw Pumpkin Seeds
  • *raw Hemp Seeds
  • *raw Chia Seeds
  • *raw Flax Seeds
  • *spices
UPC Code: 858233004001
Original Seed Blend UPC Bar Code UPC: 858233004001

Nutrition Facts

Serving Size 3 Tbsp (38 g)

Amount Per Serving
Calories 200 Calories from Fat 135
% Daily Value*
Total Fat 15g 9%
Saturated Fat 2g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 1%
Dietary Fiber 7g 11%
Sugars 0g
Protein 9g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 526 Calories from Fat 355
% Daily Value*
Total Fat 39.5g 23%
Saturated Fat 5.3g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 0%
Total Carbohydrate 23.7g 3%
Dietary Fiber 18.4g 28%
Sugars 0g
Protein 24g
Vitamin A 0% Vitamin C 4%
Calcium 6% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Original Seed Blend Nutritional Value

Nutrient Suggested Serving 3 Tbsp (38 g) Standard Serving 100g
Energy200 kcal (4%)526 kcal (10%)
Protein9 g (7%)23.68 g (18%)
Total Lipid (fat)15 g (9%)39.47 g (23%)
Carbohydrate, By Difference9 g (1%)23.68 g (3%)
Fiber, Total Dietary7 g (11%)18.4 g (28%)
Calcium, Ca80 mg (2%)211 mg (6%)
Iron, Fe4.5 mg (10%)11.84 mg (25%)
Magnesium, Mg80 mg (7%)211 mg (19%)
Phosphorus, P250 mg (8%)658 mg (20%)
Potassium, K140 mg (1%)368 mg (3%)
Sodium, Na5 mg (0%)13 mg (0%)
Zinc, Zn2.25 mg (8%)5.92 mg (20%)
Manganese, Mn1.52 mg (25%)4 mg (66%)
Vitamin C, Total Ascorbic Acid2.4 mg (2%)6.3 mg (4%)
Folate, Total32 µg (3%)84 µg (8%)
Fatty Acids, Total Saturated2 g (4%)5.26 g (10%)
Fatty Acids, Total Monounsaturated3 g (0%)7.89 g (0%)
Fatty Acids, Total Polyunsaturated10 g (0%)26.32 g (0%)

Calories Burn off Time

How long would it take to burn off Power Of 3 Nutrition Original Seed Blend with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in original seed blend.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium