Original Smart Pockets - 100 calories
Manufacturer Toufayan Bakery Inc
Product Information and Ingredients
Original Smart Pockets is manufactured by Toufayan Bakery Inc with a suggested serving size of 1 POCKET (43 g) and 100 calories per serving. The nutritional value of a suggested serving of original smart pockets includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 073124008948.
This product is a good source of thiamin .
Original Smart Pockets is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 15% of DV
A serving of 1 POCKET (43 g) of original smart pockets has 15% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Wheat Gluten
- Yeast
- Wheat Protein Isolate
- Cellulose
- Contains 2% Or Less Of The Following: Polydextrose
- Milled Flaxseed
- Soybean Oil
- Dough Conditioners (mono & Diglycerides
- L-cysteine)
- Leavening (calcium Acid Pyrophosphate
- Potassium Bicarbonate
- Monocalcium Phosphate)
- Salt
- Sugar
- Calcium Propionate And Potassium Sorbate
- (preservatives)
- Fumaric Acid
- Guar Gum
- Rice Flour
- Wheat Starch
- Stevia (rebaudioside A)
Nutrition Facts
Serving Size 1 POCKET (43 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 2% | |
Dietary Fiber 2g | 3% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 233 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 209mg | 4% | |
Total Carbohydrate 37.2g | 5% | |
Dietary Fiber 4.7g | 8% | |
Sugars 0g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Smart Pockets Nutritional Value
Nutrient | Suggested Serving 1 POCKET (43 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (2%) | 233 kcal (5%) |
Protein | 7 g (6%) | 16.28 g (14%) |
Total Lipid (fat) | 1 g (1%) | 2.33 g (2%) |
Carbohydrate, By Difference | 16 g (2%) | 37.21 g (5%) |
Fiber, Total Dietary | 2 g (3%) | 4.7 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 100 mg (3%) | 233 mg (8%) |
Iron, Fe | 1.44 mg (3%) | 3.35 mg (8%) |
Sodium, Na | 90 mg (2%) | 209 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.43 mg (15%) | 1 mg (36%) |
Riboflavin | 0.14 mg (5%) | 0.32 mg (11%) |
Niacin | 2 mg (5%) | 4.65 mg (13%) |
Folate, Total | 32 µg (3%) | 74 µg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Toufayan Bakery Inc Original Smart Pockets with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in original smart pockets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium