Original The Big Veggic Blend - 291 calories
Manufacturer Other
Product Information and Ingredients
Original The Big Veggic Blend is manufactured by Other with a suggested serving size of 0.17 PIZZA (146 g) and 291 calories per serving. The nutritional value of a suggested serving of original the big veggic blend includes 35 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 038708950952.
This product is high in saturated fats.
Calories from fat: a total of 40.18% of the calories in the suggested servig of this product come from fat.
Saturated Fats 51% of DV
A serving of 0.17 PIZZA (146 g) of original the big veggic blend has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Enriched Wheat Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme
- Ascorbic Acid)
- Water
- Soybean Oil
- Yeast
- Bread Crumbs (wheat Flour
- Yeast
- Sugar
- Salt)
- Olive Oil
- Sugar
- Salt
- Cultured Wheat Starch
- Honey
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- L-cysteine
- Citric Acid Low Moisture
- Mozzarella Cheese: Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking) Sauce: Tomato Sauce (water
- Tomato Paste)
- Salt
- Spices
- Dehydrated Garlic Mushrooms
- Provolone Cheese: Pasteurized Milk
- Cheese Culture
- Salt
- Calcium Chloride
- Enzymes
- Powdered Cellulose (to Prevent Caking) Tomatoes
- Red
- Green And Yellow Bell Peppers
- Red Onion
- Spices
- Parsley
Nutrition Facts
Serving Size 0.17 PIZZA (146 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 29% | |
| Saturated Fat 7g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 14% | |
| Dietary Fiber 2g | 12% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 15% | Vitamin C 44% |
| Calcium 28% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 20% | |
| Saturated Fat 4.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 12% | |
| Sodium 459mg | 28% | |
| Total Carbohydrate 19.9g | 10% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 30% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original The Big Veggic Blend Nutritional Value
| Nutrient | Suggested Serving 0.17 PIZZA (146 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (21%) | 199 kcal (15%) |
| Protein | 14.99 g (43%) | 10.27 g (29%) |
| Total Lipid (fat) | 12.99 g (29%) | 8.9 g (20%) |
| Carbohydrate, By Difference | 29 g (14%) | 19.86 g (10%) |
| Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
| Sugars, Total | 4 g (23%) | 2.74 g (16%) |
| Calcium, Ca | 250 mg (28%) | 171 mg (19%) |
| Iron, Fe | 1.8 mg (15%) | 1.23 mg (10%) |
| Sodium, Na | 670 mg (41%) | 459 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (44%) | 12.3 mg (30%) |
| Vitamin A, Iu | 499 IU (15%) | 342 IU (10%) |
| Fatty Acids, Total Saturated | 6.99 g (51%) | 4.79 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (17%) | 24 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Original The Big Veggic Blend with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in original the big veggic blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium