Original Vegetable Soup - 79 calories
Manufacturer Creative Games, Inc.
Product Information and Ingredients
Original Vegetable Soup is manufactured by Creative Games, Inc. with a suggested serving size of 8 OZA (227 g) and 79 calories per serving. The nutritional value of a suggested serving of original vegetable soup includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 755702987189.
This product is a good source of vitamin c and vitamin a .
Original Vegetable Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 102% of DV
A serving of 8 OZA (227 g) of original vegetable soup has 102% of the recommended daily needs of vitamin c.
Vitamin A 250% of DV
A serving of 8 OZA (227 g) of original vegetable soup has 250% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Double Filter
- Split Peas
- Great Northern Beans
- Barley Lima Beans Onion
- Carrots
- Broccoli
- Potato
- Green Beans
- Corn
- Pareve Base ((maltodextrin
- Onion Powder
- Hydrolyzed
- Vegetable Protein (soy)
- Garlic Powder
- Salt And White Pepper
Nutrition Facts
Serving Size 8 OZA (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 79 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 12% | |
| Dietary Fiber 5g | 45% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 250% | Vitamin C 102% |
| Calcium 7% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 35 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 216mg | 20% | |
| Total Carbohydrate 7.1g | 5% | |
| Dietary Fiber 2.2g | 20% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 110% | Vitamin C 45% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Vegetable Soup Nutritional Value
| Nutrient | Suggested Serving 8 OZA (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 79 kcal (9%) | 35 kcal (4%) |
| Protein | 4 g (18%) | 1.76 g (8%) |
| Total Lipid (fat) | 1 g (3%) | 0.44 g (2%) |
| Carbohydrate, By Difference | 16 g (12%) | 7.05 g (5%) |
| Fiber, Total Dietary | 5 g (45%) | 2.2 g (20%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 490 mg (46%) | 216 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (102%) | 11.9 mg (45%) |
| Vitamin A, Iu | 5500 IU (250%) | 2423 IU (110%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Creative Games, Inc. Original Vegetable Soup with 79 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in original vegetable soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 16 minutes |
| Dancing | 14 minutes |
| Golfing | 14 minutes |
| Hiking | 13 minutes |
| Light Gardening | 14 minutes |
| Stretching | 26 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium