Original Wild Caught Salmon Fillets Recipe - 270 calories
Manufacturer J & B Wholesale Distributing Inc.
Product Information and Ingredients
Original Wild Caught Salmon Fillets Recipe is manufactured by J & B Wholesale Distributing Inc. with a suggested serving size of 1 FILLET (142 g) and 270 calories per serving. The nutritional value of a suggested serving of original wild caught salmon fillets recipe includes 85 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 742158789399.
This product is a good source of protein .
Calories from fat: a total of 63.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 64% of DV
A serving of 1 FILLET (142 g) of original wild caught salmon fillets recipe has 64% of the recommended daily needs of protein.
Ingredient List
- Wild Salmon
- Oil Blend (canola Oil
- Extra Virgin Olive Oil)
- Water
- Seasoning (salt
- Spices
- Dehydrated Garlic
- Paprika
- Dehydrated Onion
- Yeast Extract
- Dehydrated Red Bell Pepper
- Citric Acid
- Grill Flavor (from Sunflower Oil)
- Natural Flavors
- Smoke Flavor)
Nutrition Facts
Serving Size 1 FILLET (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 42% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.4g | 29% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 28% | |
| Sodium 430mg | 25% | |
| Total Carbohydrate 0.7g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Wild Caught Salmon Fillets Recipe Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (19%) | 190 kcal (13%) |
| Protein | 23 g (64%) | 16.2 g (45%) |
| Total Lipid (fat) | 19 g (42%) | 13.38 g (29%) |
| Carbohydrate, By Difference | 0.99 g (0%) | 0.7 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 27 mg (3%) | 19 mg (2%) |
| Iron, Fe | 0.99 mg (8%) | 0.7 mg (6%) |
| Potassium, K | 518 mg (16%) | 365 mg (11%) |
| Sodium, Na | 611 mg (36%) | 430 mg (25%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.41 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (40%) | 60 mg (28%) |
Calories Burn off Time
How long would it take to burn off J & B Wholesale Distributing Inc. Original Wild Caught Salmon Fillets Recipe with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in original wild caught salmon fillets recipe.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium