Original Yogurt - 160 calories
Manufacturer Spartan
Product Information and Ingredients
Original Yogurt is manufactured by Spartan with a suggested serving size of 1 CONTAINER (170 g) and 160 calories per serving. The nutritional value of a suggested serving of original yogurt includes 5 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 011213025056.
This product is a good source of calcium but is high in sugars.
Original Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 184% of DV
A serving of 1 CONTAINER (170 g) of original yogurt has 184% of the recommended daily intake of sugars.
Calcium 59% of DV
A serving of 1 CONTAINER (170 g) of original yogurt has 59% of the recommended daily needs of calcium.
Ingredient List
- Cultured Pasteurized Grade A Low Fat Milk
- Sugar
- Water
- Modified Food Starch
- Calcium Phosphate
- Natural Flavor
- Orange Solids
- Pectin
- Carrageenan
- Citric Acid
- Potassium Sorbate (to Maintain Freshness)
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 4% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 18% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 26% | Vitamin C 0% |
| Calcium 59% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 2% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 47mg | 3% | |
| Total Carbohydrate 18.2g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 35% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (14%) | 94 kcal (8%) |
| Protein | 5 g (17%) | 2.94 g (10%) |
| Total Lipid (fat) | 1.5 g (4%) | 0.88 g (2%) |
| Carbohydrate, By Difference | 31.01 g (18%) | 18.24 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 27 g (184%) | 15.88 g (108%) |
| Calcium, Ca | 450 mg (59%) | 265 mg (35%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 299 mg (41%) | 176 mg (24%) |
| Potassium, K | 240 mg (9%) | 141 mg (5%) |
| Sodium, Na | 80 mg (6%) | 47 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (22%) | 0.1 mg (13%) |
| Pantothenic Acid | 0.4 mg (14%) | 0.24 mg (8%) |
| Vitamin A, Iu | 750 IU (26%) | 441 IU (15%) |
| Vitamin D | 80 IU (34%) | 47 IU (20%) |
| Fatty Acids, Total Saturated | 1 g (9%) | 0.59 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Spartan Original Yogurt with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in original yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium