Originals Cranberry Coconut Quinoa & Vanilla Greek Yogurt Parfait - 311 calories
Manufacturer Wild Oats Marketing, Llc
Product Information and Ingredients
Originals Cranberry Coconut Quinoa & Vanilla Greek Yogurt Parfait is manufactured by Wild Oats Marketing, Llc with a suggested serving size of 1 CONTAINER (198 g) and 311 calories per serving. The nutritional value of a suggested serving of originals cranberry coconut quinoa & vanilla greek yogurt parfait includes 6 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 848737003846.
This product is a good source of iron but is high in saturated fats.
Calories from fat: a total of 37.65% of the calories in the suggested servig of this product come from fat.
Iron 158% of DV
A serving of 1 CONTAINER (198 g) of originals cranberry coconut quinoa & vanilla greek yogurt parfait has 158% of the recommended daily needs of iron.
Saturated Fats 69% of DV
A serving of 1 CONTAINER (198 g) of originals cranberry coconut quinoa & vanilla greek yogurt parfait has 69% of the recommended daily intake of saturated fats.
Ingredient List
- Greek Yogurt (cultured Pasteurized Nonfat Milk)
- Quinoa
- Coconut Milk
- Pumpkin Seeds
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Butter Oil Soy Lecithin
- Ground Vanilla Bean)
- Coconut Flakes
- Vanilla Extract
- Water
- Sugar
- Salt
Nutrition Facts
Serving Size 1 CONTAINER (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 40% | |
| Saturated Fat 7g | 69% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 21% | |
| Dietary Fiber 3g | 24% | |
| Sugars 11g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 158% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 20% | |
| Saturated Fat 3.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 25mg | 2% | |
| Total Carbohydrate 16.2g | 11% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
Originals Cranberry Coconut Quinoa & Vanilla Greek Yogurt Parfait Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (31%) | 157 kcal (16%) |
| Protein | 15.01 g (58%) | 7.58 g (29%) |
| Total Lipid (fat) | 13.01 g (40%) | 6.57 g (20%) |
| Carbohydrate, By Difference | 32 g (21%) | 16.16 g (11%) |
| Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
| Sugars, Total | 11.01 g (87%) | 5.56 g (44%) |
| Calcium, Ca | 101 mg (15%) | 51 mg (8%) |
| Iron, Fe | 14.39 mg (158%) | 7.27 mg (80%) |
| Sodium, Na | 50 mg (4%) | 25 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7.01 g (69%) | 3.54 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (4%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wild Oats Marketing, Llc Originals Cranberry Coconut Quinoa & Vanilla Greek Yogurt Parfait with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in originals cranberry coconut quinoa & vanilla greek yogurt parfait.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium