Ortega, Fiesta Flats Kit - 160 calories
Manufacturer B&g Foods, Inc.
Product Information and Ingredients
Ortega, Fiesta Flats Kit is manufactured by B&g Foods, Inc. with a suggested serving size of 2 FIESTA FLATS 0.166 PACKET SEASONING, 0.166 PACKET TACO SAUCE (47 g) and 160 calories per serving. The nutritional value of a suggested serving of ortega, fiesta flats kit includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041501083512.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Fiesta Flats: Whole Grain Yellow Corn Flour
- Palm Oil
- Salt Taco Sauce: Tomato Puree (water
- Tomato Paste)
- Water
- Corn Syrup
- Distilled Vinegar
- Salt
- Modified Cornstarch
- Spices
- Paprika
- Citric Acid
- Green Chili Powder
- Sodium Benzoate (to Preserve Freshness)
- Xanthan Gum
- Onion Powder Taco Seasoning: Yellow Corn Flour
- Salt
- Maltodextrin
- Paprika
- Spices
- Modified Corn Starch
- Sugar
- Garlic Powder
- Citric Acid
- Yeast Extract
- Natural Flavor
- Caramel Color
Nutrition Facts
Serving Size 2 FIESTA FLATS 0.166 PACKET SEASONING, 0.166 PACKET TACO SAUCE (47 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 4% | |
Saturated Fat 2.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 2g | 4% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 1% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 115 | |
% Daily Value* | ||
Total Fat 12.8g | 9% | |
Saturated Fat 5.3g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1362mg | 27% | |
Total Carbohydrate 46.8g | 7% | |
Dietary Fiber 4.3g | 8% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 2% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ortega, Fiesta Flats Kit Nutritional Value
Nutrient | Suggested Serving 2 FIESTA FLATS 0.166 PACKET SEASONING, 0.166 PACKET TACO SAUCE (47 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (4%) | 340 kcal (8%) |
Protein | 2 g (2%) | 4.26 g (4%) |
Total Lipid (fat) | 6 g (4%) | 12.77 g (9%) |
Carbohydrate, By Difference | 22 g (3%) | 46.81 g (7%) |
Fiber, Total Dietary | 2 g (4%) | 4.3 g (8%) |
Sugars, Total | 1 g (2%) | 2.13 g (4%) |
Calcium, Ca | 40 mg (1%) | 85 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.53 mg (4%) |
Sodium, Na | 640 mg (13%) | 1362 mg (27%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.6 mg (2%) |
Vitamin A, Iu | 300 IU (3%) | 638 IU (6%) |
Fatty Acids, Total Saturated | 2.5 g (6%) | 5.32 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off B&g Foods, Inc. Ortega, Fiesta Flats Kit with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in ortega, fiesta flats kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium