Ortega, Refried Beans With Diced Green Chiles - 139 calories
Manufacturer B&g Foods, Inc.
Product Information and Ingredients
Ortega, Refried Beans With Diced Green Chiles is manufactured by B&g Foods, Inc. with a suggested serving size of 0.5 cup (138 g) and 139 calories per serving. The nutritional value of a suggested serving of ortega, refried beans with diced green chiles includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041501011010.
Ortega, Refried Beans With Diced Green Chiles is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cooked Pinto Beans (water
- Pinto Beans)
- Green Chile Peppers
- Lard
- Salt
- Distilled Vinegar
- Green Bell Pepper Powder
- Onion Powder
- Maltodextrin
- Jalapeno Pepper Powder
- Dried Chile Peppers
- Cumin
- Citric Acid
- Natural Flavor
- Garlic Powder
Nutrition Facts
Serving Size 0.5 cup (138 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 5% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 10% | |
| Dietary Fiber 5g | 28% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 3% | Vitamin C 21% |
| Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 4% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 406mg | 23% | |
| Total Carbohydrate 15.9g | 7% | |
| Dietary Fiber 3.6g | 20% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ortega, Refried Beans With Diced Green Chiles Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (138 g) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (10%) | 101 kcal (7%) |
| Protein | 8 g (22%) | 5.8 g (16%) |
| Total Lipid (fat) | 2.5 g (5%) | 1.81 g (4%) |
| Carbohydrate, By Difference | 22 g (10%) | 15.94 g (7%) |
| Fiber, Total Dietary | 5 g (28%) | 3.6 g (20%) |
| Sugars, Total | 0.99 g (5%) | 0.72 g (4%) |
| Calcium, Ca | 40 mg (4%) | 29 mg (3%) |
| Iron, Fe | 1.79 mg (14%) | 1.3 mg (10%) |
| Sodium, Na | 560 mg (32%) | 406 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (21%) | 6.5 mg (15%) |
| Vitamin A, Iu | 99 IU (3%) | 72 IU (2%) |
| Fatty Acids, Total Saturated | 0.99 g (7%) | 0.72 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off B&g Foods, Inc. Ortega, Refried Beans With Diced Green Chiles with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in ortega, refried beans with diced green chiles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium