Ortega, Taco Dinner Kit - 150 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Ortega, Taco Dinner Kit is manufactured by Nestle Usa Inc. with a suggested serving size of 2 SHELLS, 1/9 PACKET SEASONING, ABOUT 1 TBSP TACO SAUCE (53 g) and 150 calories per serving. The nutritional value of a suggested serving of ortega, taco dinner kit includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 039000008181.
This product is high in sodium.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sodium 16% of DV
A serving of 2 SHELLS, 1/9 PACKET SEASONING, ABOUT 1 TBSP TACO SAUCE (53 g) of ortega, taco dinner kit has 16% of the recommended daily intake of sodium.
Ingredient List
- Shells: Whole Grain Yellow Corn
- High Oleic Canola Oil
- Water
- Corn Flour
- Salt
- Hydrated Lime Taco Sauce: Tomato Puree (water
- Tomato Paste)
- Water
- Corn Syrup
- Distilled Vinegar
- Salt
- Modified Corn Starch
- Spices
- Paprika
- Citric Acid
- Green Chili Powder
- Sodium Benzoate (to Preserve Freshness)
- Xanthan Gum
- Onion Powder Taco Seasoning: Yellow Corn Flour
- Salt
- Maltodextrin
- Paprika
- Spices
- Modified Corn Starch
- Sugar
- Garlic Powder
- Citric Acid
- Yeast Extract
- Natural Flavor
- Silicon Dioxide
Nutrition Facts
Serving Size 2 SHELLS, 1/9 PACKET SEASONING, ABOUT 1 TBSP TACO SAUCE (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 4% | |
| Dietary Fiber 2g | 4% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 6% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 283 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.3g | 9% | |
| Saturated Fat 0.9g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1377mg | 30% | |
| Total Carbohydrate 41.5g | 7% | |
| Dietary Fiber 3.8g | 8% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ortega, Taco Dinner Kit Nutritional Value
| Nutrient | Suggested Serving 2 SHELLS, 1/9 PACKET SEASONING, ABOUT 1 TBSP TACO SAUCE (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (4%) | 283 kcal (8%) |
| Protein | 2 g (2%) | 3.77 g (4%) |
| Total Lipid (fat) | 6 g (5%) | 11.32 g (9%) |
| Carbohydrate, By Difference | 22 g (4%) | 41.51 g (7%) |
| Fiber, Total Dietary | 2 g (4%) | 3.8 g (8%) |
| Sugars, Total | 2 g (4%) | 3.77 g (8%) |
| Calcium, Ca | 150 mg (6%) | 283 mg (12%) |
| Iron, Fe | 1.08 mg (3%) | 2.04 mg (6%) |
| Sodium, Na | 730 mg (16%) | 1377 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.5 mg (4%) |
| Vitamin A, Iu | 400 IU (4%) | 755 IU (8%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.94 g (2%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 7.55 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.89 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Ortega, Taco Dinner Kit with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in ortega, taco dinner kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium