Orville Redenbacher's, Gourmet Popping Corn, Corn On The Cob - 200 calories
Manufacturer Other
Product Information and Ingredients
Orville Redenbacher's, Gourmet Popping Corn, Corn On The Cob is manufactured by Other with a suggested serving size of 1 MINI BAG (45 g) and 200 calories per serving. The nutritional value of a suggested serving of orville redenbacher's, gourmet popping corn, corn on the cob includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 058807480952.
Calories from fat: a total of 58.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- 100% Whole Grain Popping Corn
- Palm Oil (contains Tbhq
- Citric Acid)
- Salt
- Butter
- Natural And Artificial Flavour (contains Milk0
- Black Pepper Seasoning
- Colour
Nutrition Facts
Serving Size 1 MINI BAG (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 9% | |
| Saturated Fat 6g | 14% | |
| Trans Fat 0.1g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 3% | |
| Dietary Fiber 3g | 5% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 444 | Calories from Fat 260 | |
| % Daily Value* | ||
| Total Fat 28.9g | 20% | |
| Saturated Fat 13.3g | 30% | |
| Trans Fat 0.22g | ||
| Cholesterol 11mg | 2% | |
| Sodium 511mg | 10% | |
| Total Carbohydrate 40g | 6% | |
| Dietary Fiber 6.7g | 12% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Orville Redenbacher's, Gourmet Popping Corn, Corn On The Cob Nutritional Value
| Nutrient | Suggested Serving 1 MINI BAG (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 444 kcal (10%) |
| Protein | 3 g (3%) | 6.67 g (6%) |
| Total Lipid (fat) | 13 g (9%) | 28.89 g (20%) |
| Carbohydrate, By Difference | 18 g (3%) | 40 g (6%) |
| Fiber, Total Dietary | 3 g (5%) | 6.7 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.6 mg (4%) |
| Sodium, Na | 230 mg (4%) | 511 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (14%) | 13.33 g (30%) |
| Fatty Acids, Total Trans | 0.1 g (0%) | 0.22 g (1%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Orville Redenbacher's, Gourmet Popping Corn, Corn On The Cob with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in orville redenbacher's, gourmet popping corn, corn on the cob.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium