Orville Redenbachers Tender White Popcorn, Unprepared - 160 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Orville Redenbachers Tender White Popcorn, Unprepared is manufactured by Conagra Brands with a suggested serving size of 2 tbsp (34g) unpopped (makes about 3.5 cups popped) (34 g) and 160 calories per serving. The nutritional value of a suggested serving of orville redenbachers tender white popcorn, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00027000486375.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Whole Grain Popping Corn
- Palm Oil
- Salt
- Less Than 2% Of: Butter
- Natural Flavors
- Tbhq And Citric Acid (for Freshness) Contains: Milk
Nutrition Facts
Serving Size 2 tbsp (34g) unpopped (makes about 3.5 cups popped) (34 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 5% | |
Saturated Fat 5g | 9% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 3g | 4% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 471 | Calories from Fat 265 | |
% Daily Value* | ||
Total Fat 29.4g | 15% | |
Saturated Fat 14.7g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 765mg | 11% | |
Total Carbohydrate 50g | 6% | |
Dietary Fiber 8.8g | 12% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Orville Redenbachers Tender White Popcorn, Unprepared Nutritional Value
Nutrient | Suggested Serving 2 tbsp (34g) unpopped (makes about 3.5 cups popped) (34 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 471 kcal (8%) |
Protein | 2 g (1%) | 5.88 g (4%) |
Total Lipid (fat) | 10 g (5%) | 29.41 g (15%) |
Carbohydrate, By Difference | 17 g (2%) | 50 g (6%) |
Fiber, Total Dietary | 3 g (4%) | 8.8 g (12%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.06 mg (2%) |
Potassium, K | 60 mg (0%) | 176 mg (1%) |
Sodium, Na | 260 mg (4%) | 765 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (9%) | 14.71 g (25%) |
Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 10.29 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.94 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Orville Redenbachers Tender White Popcorn, Unprepared with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in orville redenbachers tender white popcorn, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium