Orzo, Chickpeas With Greens - 280 calories
Manufacturer Other
Product Information and Ingredients
Orzo, Chickpeas With Greens is manufactured by Other with a suggested serving size of 1 CONTAINER (170 g) and 280 calories per serving. The nutritional value of a suggested serving of orzo, chickpeas with greens includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3.1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 846379012189.
This product is a good source of vitamin c and vitamin a but is high in fat.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 55% of DV
A serving of 1 CONTAINER (170 g) of orzo, chickpeas with greens has 55% of the recommended daily intake of fat.
Vitamin C 153% of DV
A serving of 1 CONTAINER (170 g) of orzo, chickpeas with greens has 153% of the recommended daily needs of vitamin c.
Vitamin A 221% of DV
A serving of 1 CONTAINER (170 g) of orzo, chickpeas with greens has 221% of the recommended daily needs of vitamin a.
Ingredient List
- Italian Herb Dressing (soybean Oil
- Water
- Distilled Vinegar
- Olive Oil
- Red Wine Vinegar
- Olives
- Contains Less Than 2% Of: Onion
- Salt
- Romano Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Spice
- Xanthan Gum
- Rice Starch
- Garlic
- Caramel Color)
- Kale
- Chick Pea (chick Pea
- Water
- Salt
- Calcium Chloride Added As A Firming Agent
- Disodium Edta To Preserve Color)
- Orzo (durum Wheat Semolina [enriched With Iron (ferrous Sulfate)
- B Vitamins [niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Baby Spinach
- Red Bell Pepper
- Celery
- Arugula
- Olive Oil
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 55% | |
| Saturated Fat 3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 12% | |
| Dietary Fiber 3.1g | 21% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 221% | Vitamin C 153% |
| Calcium 13% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.4g | 32% | |
| Saturated Fat 1.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 212mg | 15% | |
| Total Carbohydrate 12.4g | 7% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 130% | Vitamin C 90% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Orzo, Chickpeas With Greens Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (24%) | 165 kcal (14%) |
| Protein | 5 g (17%) | 2.94 g (10%) |
| Total Lipid (fat) | 21 g (55%) | 12.35 g (32%) |
| Carbohydrate, By Difference | 21 g (12%) | 12.35 g (7%) |
| Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
| Sugars, Total | 1 g (7%) | 0.59 g (4%) |
| Calcium, Ca | 100 mg (13%) | 59 mg (8%) |
| Iron, Fe | 1.8 mg (17%) | 1.06 mg (10%) |
| Sodium, Na | 360 mg (26%) | 212 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 54.1 mg (153%) | 31.8 mg (90%) |
| Vitamin A, Iu | 6501 IU (221%) | 3824 IU (130%) |
| Fatty Acids, Total Saturated | 2.99 g (25%) | 1.76 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Orzo, Chickpeas With Greens with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in orzo, chickpeas with greens.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium