Osem, Sunny Wheat Crackers - 130 calories
Manufacturer Osem Export (1962) Ltd.
Product Information and Ingredients
Osem, Sunny Wheat Crackers is manufactured by Osem Export (1962) Ltd. with a suggested serving size of 3 CRACKERS (33 g) and 130 calories per serving. The nutritional value of a suggested serving of osem, sunny wheat crackers includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 077544000919.
Calories from fat: a total of 31.15% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Wheat Flour (flour Bran And Wheat Germ)
- Oat Flakes
- Linseeds
- Sesame Seeds
- Sugar
- Palm Oil
- Dietary Fibers (inulin)
- Black Cumin
- Salt
- Caramelized Sugar
- Wheat Gluten
- Leavening (sodium Bicarbonate
- Ammonium Bicarbonate)
- Emulsifier (soy Lecithin)
- Artificial Flavor
- Modified Starch (hydroxypropyl Di-starch Phosphate)
- Edible Acid (citric Acid)
Nutrition Facts
Serving Size 3 CRACKERS (33 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 2% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 3% | |
Dietary Fiber 4g | 5% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 394 | Calories from Fat 123 | |
% Daily Value* | ||
Total Fat 13.6g | 7% | |
Saturated Fat 4.6g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 606mg | 8% | |
Total Carbohydrate 69.7g | 8% | |
Dietary Fiber 12.1g | 16% | |
Sugars 6g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Osem, Sunny Wheat Crackers Nutritional Value
Nutrient | Suggested Serving 3 CRACKERS (33 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 394 kcal (7%) |
Protein | 4 g (3%) | 12.12 g (8%) |
Total Lipid (fat) | 4.5 g (2%) | 13.64 g (7%) |
Carbohydrate, By Difference | 23 g (3%) | 69.7 g (8%) |
Fiber, Total Dietary | 4 g (5%) | 12.1 g (16%) |
Sugars, Total | 2 g (3%) | 6.06 g (8%) |
Sodium, Na | 200 mg (3%) | 606 mg (8%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 4.55 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Osem Export (1962) Ltd. Osem, Sunny Wheat Crackers with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in osem, sunny wheat crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium