Otterbein's, Orange White Chocolate Chip Cookies - 100 calories
Manufacturer Otterbein's Bakery
Product Information and Ingredients
Otterbein's, Orange White Chocolate Chip Cookies is manufactured by Otterbein's Bakery with a suggested serving size of 4 COOKIES (22 g) and 100 calories per serving. The nutritional value of a suggested serving of otterbein's, orange white chocolate chip cookies includes 5 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 764827000215.
Otterbein's, Orange White Chocolate Chip Cookies is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Orange White Chocolate Chip: White Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Nonfat Dry Milk
- Milk Fat
- Soy Lecithin
- Natural Vanilla Extract) Orange Emulsion (water
- Propylene Glycol
- Acacia Gum
- Xanthan Gum
- Sodium Benzoate
- Citric Acid And Fd&c Yellow #6) With Added Lecithin Emulsifier And Pure Vanilla
- Flour
- Sugar
- Brown Sugar
- Butter
- Margarine
- Eggs
- Salt
- Baking Soda
- Vanilla
Nutrition Facts
Serving Size 4 COOKIES (22 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 1g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 455 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 3% | |
| Saturated Fat 4.6g | 5% | |
| Trans Fat 4.55g | ||
| Cholesterol 23mg | 2% | |
| Sodium 227mg | 2% | |
| Total Carbohydrate 36.4g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Otterbein's, Orange White Chocolate Chip Cookies Nutritional Value
| Nutrient | Suggested Serving 4 COOKIES (22 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 455 kcal (5%) |
| Protein | 1 g (0%) | 4.55 g (2%) |
| Total Lipid (fat) | 2 g (1%) | 9.09 g (3%) |
| Carbohydrate, By Difference | 8 g (1%) | 36.36 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 6 g (5%) | 27.27 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 3.27 mg (4%) |
| Sodium, Na | 50 mg (0%) | 227 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 4.55 g (5%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 2.27 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 1 g (1%) | 4.55 g (5%) |
| Cholesterol | 5 mg (0%) | 23 mg (2%) |
Calories Burn off Time
How long would it take to burn off Otterbein's Bakery Otterbein's, Orange White Chocolate Chip Cookies with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in otterbein's, orange white chocolate chip cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium