Ottogi, Corn Cream Soup Powder - 70 calories
Manufacturer Ottogi Co.,ltd.
Product Information and Ingredients
Ottogi, Corn Cream Soup Powder is manufactured by Ottogi Co.,ltd. with a suggested serving size of 1.25 Tbsp (18 g) and 70 calories per serving. The nutritional value of a suggested serving of ottogi, corn cream soup powder includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0.3 grams of dietary fiber, 5 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 8801045053103.
Ottogi, Corn Cream Soup Powder is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wheat Flour
- Corn Flour
- Sugar
- Pureed Sweet Corn Powder
- Palm Oil
- Salt
- Glucose
- Cream Powder (whey Powder
- Vegetable Fat And Oil
- Starch Syrup
- Whole Milk Powder
- Milk Cream
- Sodium Casein
- Lecithin
- Potassium Phosphate Dibasic
- Potassium Polyphosphate)
- Flavor Enhancer(soy Bean)
- Prim (lecithin
- Starch Syrup)
- Dehydrared Cornprocessed Milk Cream Powder (milk
- Starch Syrup
- Lecithin
- Potassium Phosphate Dibasic)
- Onion Powder
Nutrition Facts
Serving Size 1.25 Tbsp (18 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 0.3g | 0% | |
| Sugars 5g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 3% | |
| Saturated Fat 5.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2611mg | 20% | |
| Total Carbohydrate 77.8g | 5% | |
| Dietary Fiber 1.4g | 1% | |
| Sugars 28g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ottogi, Corn Cream Soup Powder Nutritional Value
| Nutrient | Suggested Serving 1.25 Tbsp (18 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 389 kcal (4%) |
| Protein | 1 g (0%) | 5.56 g (2%) |
| Total Lipid (fat) | 2 g (1%) | 11.11 g (3%) |
| Carbohydrate, By Difference | 14 g (1%) | 77.78 g (5%) |
| Fiber, Total Dietary | 0.3 g (0%) | 1.4 g (1%) |
| Sugars, Total | 5 g (4%) | 27.78 g (20%) |
| Calcium, Ca | 20 mg (0%) | 111 mg (2%) |
| Iron, Fe | 0.36 mg (0%) | 2 mg (2%) |
| Sodium, Na | 470 mg (4%) | 2611 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 5.56 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ottogi Co.,ltd. Ottogi, Corn Cream Soup Powder with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in ottogi, corn cream soup powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium