Ottogi, Sweet Red Bean Porridge - 325 calories
Manufacturer Ottogi Co.,ltd.
Product Information and Ingredients
Ottogi, Sweet Red Bean Porridge is manufactured by Ottogi Co.,ltd. with a suggested serving size of 1 cup (285 g) and 325 calories per serving. The nutritional value of a suggested serving of ottogi, sweet red bean porridge includes 0 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 8801045302379.
This product is high in sugars.
Calories from fat: a total of 9.39% of the calories in the suggested servig of this product come from fat.
Sugars 251% of DV
A serving of 1 cup (285 g) of ottogi, sweet red bean porridge has 251% of the recommended daily intake of sugars.
Ingredient List
- Red Bean Paste
- Red Bean
- Sugar
- Modified Tapioca Starch
- Glutinous Rice Flour
- Rice Flour
- Salt
- Locust Bean Gum
- Cocoa Powder
Nutrition Facts
Serving Size 1 cup (285 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 325 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.4g | 15% | |
| Saturated Fat 1.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 60% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 5% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 144mg | 17% | |
| Total Carbohydrate 22.1g | 21% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ottogi, Sweet Red Bean Porridge Nutritional Value
| Nutrient | Suggested Serving 1 cup (285 g) | Standard Serving 100g |
|---|---|---|
| Energy | 325 kcal (46%) | 114 kcal (16%) |
| Protein | 10 g (56%) | 3.51 g (20%) |
| Total Lipid (fat) | 3.39 g (15%) | 1.19 g (5%) |
| Carbohydrate, By Difference | 63.01 g (60%) | 22.11 g (21%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 22 g (251%) | 7.72 g (88%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 1.8 mg (29%) | 0.63 mg (10%) |
| Sodium, Na | 410 mg (49%) | 144 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.4 g (20%) | 0.49 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ottogi Co.,ltd. Ottogi, Sweet Red Bean Porridge with 325 calories? A brisk walk for 71 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in ottogi, sweet red bean porridge.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 68 minutes |
| Dancing | 59 minutes |
| Golfing | 59 minutes |
| Hiking | 54 minutes |
| Light Gardening | 59 minutes |
| Stretching | 108 minutes |
| Walking - 3.5 mph | 71 minutes |
| Weight Training - light workout | 90 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium