Our Deli Sandwich - 331 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Our Deli Sandwich is manufactured by Byerly Foods International with a suggested serving size of 1 SANDWICH (156 g) and 331 calories per serving. The nutritional value of a suggested serving of our deli sandwich includes 59 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 018169667934.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 32.63% of the calories in the suggested servig of this product come from fat.
Protein 83% of DV
A serving of 1 SANDWICH (156 g) of our deli sandwich has 83% of the recommended daily needs of protein.
Saturated Fats 47% of DV
A serving of 1 SANDWICH (156 g) of our deli sandwich has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Roast Beef (after Cooking May Contain Up To A 10% Solution Of Water
- Sodium Lactate
- Salt
- Dextrose
- Sodium Phosphate
- Flavoring Rubbed With: Salt Dextrose
- Caramel Coloring
- Spices
- Celery
- Flavoring)
- Italian Bread (enriched Unbleached Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Yeast
- Granulated Sugar
- Less Than 2% Of Wheat Gluten
- Soybean Oil
- Salt
- Vinegar
- White Rye Flour
- Potato Flour Bleached Oat Fiber
- Dough Conditioners [monoglycerides
- Sodium Stearoyl Lactylate
- Ascorbic Acid
- Calcium Sulfate
- Enzymes]
- Monocalcium Phosphate Calcium Propionate [preservative])
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto Color)
Nutrition Facts
Serving Size 1 SANDWICH (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 29% | |
| Saturated Fat 6g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 15% | |
| Dietary Fiber 2g | 12% | |
| Sugars 3g | ||
| Protein 27g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 24% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 18% | |
| Saturated Fat 3.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 20% | |
| Sodium 449mg | 29% | |
| Total Carbohydrate 18.6g | 10% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Our Deli Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (26%) | 212 kcal (17%) |
| Protein | 27 g (83%) | 17.31 g (53%) |
| Total Lipid (fat) | 12 g (29%) | 7.69 g (18%) |
| Carbohydrate, By Difference | 29 g (15%) | 18.59 g (10%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 3 g (19%) | 1.92 g (12%) |
| Calcium, Ca | 200 mg (24%) | 128 mg (15%) |
| Iron, Fe | 1.08 mg (9%) | 0.69 mg (6%) |
| Sodium, Na | 700 mg (46%) | 449 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 64 IU (2%) |
| Fatty Acids, Total Saturated | 6.01 g (47%) | 3.85 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (31%) | 38 mg (20%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Our Deli Sandwich with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in our deli sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium