Our Family, 4 Corner Crunch, Multi-grain Cereal, Cinnamon - 120 calories
Manufacturer Nash Finch Company
Product Information and Ingredients
Our Family, 4 Corner Crunch, Multi-grain Cereal, Cinnamon is manufactured by Nash Finch Company with a suggested serving size of 0.75 cup (32 g) and 120 calories per serving. The nutritional value of a suggested serving of our family, 4 corner crunch, multi-grain cereal, cinnamon includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070253279225.
This product is a good source of iron, zinc, riboflavin and niacin .
Our Family, 4 Corner Crunch, Multi-grain Cereal, Cinnamon is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 13% of DV
A serving of 0.75 cup (32 g) of our family, 4 corner crunch, multi-grain cereal, cinnamon has 13% of the recommended daily needs of iron.
Zinc 11% of DV
A serving of 0.75 cup (32 g) of our family, 4 corner crunch, multi-grain cereal, cinnamon has 11% of the recommended daily needs of zinc.
Riboflavin 11% of DV
A serving of 0.75 cup (32 g) of our family, 4 corner crunch, multi-grain cereal, cinnamon has 11% of the recommended daily needs of riboflavin.
Niacin 10% of DV
A serving of 0.75 cup (32 g) of our family, 4 corner crunch, multi-grain cereal, cinnamon has 10% of the recommended daily needs of niacin.
Ingredient List
- Whole Grain Oat Flour
- Sugar
- Corn Flour
- Whole Grain Wheat Flour
- Rice Four
- Salt
- Tripotassium Phosphate
- Cinnamon
- Natural Flavors
- Color (caramel Color
- Annatto Extract
- Beta Carotene)
- Mixed Tocopherols Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate
- Reduced Iron
- Niacinamide
- Zinc Oxide
- Vitamin B6 (pyridoxine Hydrochloride)
- Riboflavin
- Folic Acid
- Thiamin Mononitrate
Nutrition Facts
Serving Size 0.75 cup (32 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 8g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 422mg | 6% | |
Total Carbohydrate 81.3g | 9% | |
Dietary Fiber 6.2g | 8% | |
Sugars 25g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Our Family, 4 Corner Crunch, Multi-grain Cereal, Cinnamon Nutritional Value
Nutrient | Suggested Serving 0.75 cup (32 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 375 kcal (6%) |
Protein | 3 g (2%) | 9.38 g (6%) |
Total Lipid (fat) | 1 g (0%) | 3.12 g (2%) |
Carbohydrate, By Difference | 26 g (3%) | 81.25 g (9%) |
Fiber, Total Dietary | 2 g (3%) | 6.2 g (8%) |
Sugars, Total | 8 g (10%) | 25 g (32%) |
Calcium, Ca | 100 mg (2%) | 312 mg (8%) |
Iron, Fe | 7.2 mg (13%) | 22.5 mg (40%) |
Phosphorus, P | 100 mg (3%) | 312 mg (8%) |
Potassium, K | 140 mg (1%) | 438 mg (3%) |
Sodium, Na | 135 mg (2%) | 422 mg (6%) |
Zinc, Zn | 3.75 mg (11%) | 11.72 mg (34%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.32 mg (9%) | 1 mg (27%) |
Riboflavin | 0.43 mg (11%) | 1.33 mg (33%) |
Niacin | 5 mg (10%) | 15.63 mg (31%) |
Vitamin B-6 | 0.5 mg (9%) | 1.56 mg (29%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nash Finch Company Our Family, 4 Corner Crunch, Multi-grain Cereal, Cinnamon with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in our family, 4 corner crunch, multi-grain cereal, cinnamon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium