Our Family, Break & Bake Cookie Dough - 160 calories
Manufacturer Nash Finch Company
Product Information and Ingredients
Our Family, Break & Bake Cookie Dough is manufactured by Nash Finch Company with a suggested serving size of 1 COOKIE (38 g) and 160 calories per serving. The nutritional value of a suggested serving of our family, break & bake cookie dough includes 10 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070253499012.
This product is high in sugars.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Sugars 24% of DV
A serving of 1 COOKIE (38 g) of our family, break & bake cookie dough has 24% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Caramel (sugar
- Corn Syrup
- Liquid Sugar
- Skim Milk
- Palm Oil
- Butter
- Salt
- Mono-and Diglycerides
- Soy Lecithin)
- Vegetable Oil (palm
- Soybean And/or Cottonseed Oils)
- Water
- Semisweet Chocolate Chunks (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Artificial Flavor
- Milk)
- Cocoa (processed With Alkali)
- Contains 2% Or Less Of: Eggs
- Corn Syrup
- Carnauba Wax
- Confectioner's Glaze
- Salt
- Wheat Gluten
- Baking Soda
- Natural And Artificial Flavors
- Skim Milk
Nutrition Facts
Serving Size 1 COOKIE (38 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 4% | |
Saturated Fat 3g | 6% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 16g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 421 | Calories from Fat 142 | |
% Daily Value* | ||
Total Fat 15.8g | 9% | |
Saturated Fat 7.9g | 15% | |
Trans Fat 0g | ||
Cholesterol 26mg | 3% | |
Sodium 763mg | 12% | |
Total Carbohydrate 65.8g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 42g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Our Family, Break & Bake Cookie Dough Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (38 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 421 kcal (8%) |
Protein | 2 g (1%) | 5.26 g (4%) |
Total Lipid (fat) | 6 g (4%) | 15.79 g (9%) |
Carbohydrate, By Difference | 25 g (3%) | 65.79 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 16 g (24%) | 42.11 g (64%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (2%) | 2.84 mg (6%) |
Potassium, K | 40 mg (0%) | 105 mg (1%) |
Sodium, Na | 290 mg (5%) | 763 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (6%) | 7.89 g (15%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 5.26 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.63 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 26 mg (3%) |
Calories Burn off Time
How long would it take to burn off Nash Finch Company Our Family, Break & Bake Cookie Dough with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in our family, break & bake cookie dough.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium