Our Family, Cherry Cordial Caramel Corn - 220 calories
Manufacturer Nash Finch Company
Product Information and Ingredients
Our Family, Cherry Cordial Caramel Corn is manufactured by Nash Finch Company with a suggested serving size of 0.75 cup (48 g) and 220 calories per serving. The nutritional value of a suggested serving of our family, cherry cordial caramel corn includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 27 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070253467028.
This product is high in sugars and saturated fats.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Sugars 52% of DV
A serving of 0.75 cup (48 g) of our family, cherry cordial caramel corn has 52% of the recommended daily intake of sugars.
Saturated Fats 19% of DV
A serving of 0.75 cup (48 g) of our family, cherry cordial caramel corn has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Confectionery Coating (sugar
- Vegetable Oil [palm Kernel And Hydrogenated Palm]
- Cocoa [may Be Processed With Alkali]
- Skim Milk
- Whey Powder
- Soy Lecithin [emulsifier]
- Vanillin [artificial Flavor])
- Brown Sugar
- Dried Red Tart Cherries (red Tart Cherries
- Sugar
- Sunflower Oil)
- Light Corn Syrup
- Popcorn
- White Confectioners' Coating (sugar
- Partially Hydrogenated Palm Kernel Oil Nonfat Milk Powder
- Soy Lecithin [emulsifier]
- Monoglycerides
- Artificial Color [titanium Dioxide]
- Artificial Flavor (salt
- Artificial Butter Flavor
- Fd&c Yellow 5 Lake
- Fd&c Yellow 6 Lake)
- Red Food Color (water
- Propylene Glycol
- Fd&c Reds 40 And 3
- Propylparaben [preservative])
- Baking Soda (sodium Bicarbonate)
- Natural And Artificial Flavor
- Salt
Nutrition Facts
Serving Size 0.75 cup (48 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 7% | |
Saturated Fat 8g | 19% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 5% | |
Dietary Fiber 2g | 4% | |
Sugars 27g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 458 | Calories from Fat 169 | |
% Daily Value* | ||
Total Fat 18.8g | 14% | |
Saturated Fat 16.7g | 40% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 271mg | 5% | |
Total Carbohydrate 66.7g | 11% | |
Dietary Fiber 4.2g | 8% | |
Sugars 56g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Our Family, Cherry Cordial Caramel Corn Nutritional Value
Nutrient | Suggested Serving 0.75 cup (48 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (5%) | 458 kcal (11%) |
Protein | 2 g (2%) | 4.17 g (4%) |
Total Lipid (fat) | 9 g (7%) | 18.75 g (14%) |
Carbohydrate, By Difference | 32 g (5%) | 66.67 g (11%) |
Fiber, Total Dietary | 2 g (4%) | 4.2 g (8%) |
Sugars, Total | 27 g (52%) | 56.25 g (108%) |
Calcium, Ca | 40 mg (1%) | 83 mg (3%) |
Iron, Fe | 1.08 mg (3%) | 2.25 mg (6%) |
Sodium, Na | 130 mg (3%) | 271 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 417 IU (4%) |
Fatty Acids, Total Saturated | 8 g (19%) | 16.67 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nash Finch Company Our Family, Cherry Cordial Caramel Corn with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in our family, cherry cordial caramel corn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium