Our Family, Cinnamon Apple Donut Holes - 180 calories
Manufacturer Nash Finch Company
Product Information and Ingredients
Our Family, Cinnamon Apple Donut Holes is manufactured by Nash Finch Company with a suggested serving size of 2 DONUT HOLES (45 g) and 180 calories per serving. The nutritional value of a suggested serving of our family, cinnamon apple donut holes includes 10 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070253730092.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Enriched Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Iron
- Thimine Mononitrate
- Riboflavin
- Folic Acid)
- Palm And/or Cottonseed And/or Canola Oil
- Water
- Sugar
- Dextrose
- Whole Wheat Flour
- Contains 2% Or Less Of: Artificial Flavor
- Beta-carotene (color)
- Caramel Color
- Cellulose Gum
- Cinnamon
- Cocoa Processed With Alkali
- Cornstarch
- Cream
- Dried Apples
- Egg Yolks
- Enzymes
- Glucono Delta-lactone
- Glycerin
- Guar Gum
- Hydrogenated Cottonseed Oil
- Leavening (baking Soda
- Sodium Acid
- Pyrophosphate
- Sodium Aluminum Phosphate)
- Mono-and Diglycerides
- Nonfat Milk
- Partially Hydrogenated Vegetable Oil
- (soybean And/or Cottonseed Oil)
- Potassium Sorbate And Sodium Propionate And Calcium Propionate (preservatives)
- Propylene Glycol Mono-and Diesters Of Fatty Acids
- Salt
- Sodium Stearoyl Lactylate
- Soy Flour
- Soy Lecithin
- Soybean Oil
- Titanium Dioxide (as Color)
- Wheat Starch
- Xanthan Gum
Nutrition Facts
Serving Size 2 DONUT HOLES (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 7% | |
| Saturated Fat 5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 15% | |
| Saturated Fat 11.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 3% | |
| Sodium 444mg | 8% | |
| Total Carbohydrate 46.7g | 7% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Our Family, Cinnamon Apple Donut Holes Nutritional Value
| Nutrient | Suggested Serving 2 DONUT HOLES (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 400 kcal (9%) |
| Protein | 2 g (2%) | 4.44 g (4%) |
| Total Lipid (fat) | 10 g (7%) | 22.22 g (15%) |
| Carbohydrate, By Difference | 21 g (3%) | 46.67 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 11 g (20%) | 24.44 g (44%) |
| Calcium, Ca | 20 mg (1%) | 44 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.6 mg (4%) |
| Sodium, Na | 200 mg (4%) | 444 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (11%) | 11.11 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 22 mg (3%) |
Calories Burn off Time
How long would it take to burn off Nash Finch Company Our Family, Cinnamon Apple Donut Holes with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in our family, cinnamon apple donut holes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium