Our Family, Coffee Cake, Apple, Danish - 150 calories
Manufacturer Nash Finch Company
Product Information and Ingredients
Our Family, Coffee Cake, Apple, Danish is manufactured by Nash Finch Company with a suggested serving size of 0.13 CAKE (50 g) and 150 calories per serving. The nutritional value of a suggested serving of our family, coffee cake, apple, danish includes 10 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070253730146.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Apple Filling (apples
- High Fructose Corn Syrup
- Water
- Sugar
- Brown Sugar
- Modified Food Starch
- Contains Less Than 2% Of The Following Salt
- Spices
- Potassium Sorbate And Sodium Benzoate [preservetives]
- Carrageenan
- Citric Acid)
- Margarine (palm Oil
- Soybean Oil
- Water
- Salt
- Contains Less Than 2% Of Each Of Vegetable Mono & Diglycerides
- Soy Lecithin
- Sodium Benzoate [a Preservative]
- Citric Acid
- Natural & Artificial Flavor
- Vitamin A Palmitate Added
- Beta Carotene [color]
- Whey
- Vitamin D)
- Water
- Sugar
- High Fructose Corn Syrup
- Whole Eggs
- Hydrated Monoglyceride (water
- Monoglycerides)
- Corn Syrup
- Contains 2% Or Less Of: Yeast
- Salt
- Palm Oil
- Microcrystalline Cellulose
- Tapioca Dextrin
- Soybean Oil
- Sodium Stearoyl Lactylate
- Cinnamon
- Artificial Flavor
- Casein
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Agar
- Whey
- Food Starch-modified
- Dextrose
- Soy Lecithin
- Cellulose Gum
- Egg Whites
- Artificial Color
- Nonfat Milk
- Enzymes
- Ascorbic Acid
- Preservatives (potassium Sorbate
- Calcium Propionate)
Nutrition Facts
Serving Size 0.13 CAKE (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 11% | |
| Saturated Fat 5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 400mg | 8% | |
| Total Carbohydrate 44g | 7% | |
| Dietary Fiber 2g | 4% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Our Family, Coffee Cake, Apple, Danish Nutritional Value
| Nutrient | Suggested Serving 0.13 CAKE (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (4%) | 300 kcal (8%) |
| Protein | 2 g (2%) | 4 g (4%) |
| Total Lipid (fat) | 7 g (5%) | 14 g (11%) |
| Carbohydrate, By Difference | 22 g (4%) | 44 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 10 g (20%) | 20 g (40%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.44 mg (4%) |
| Sodium, Na | 200 mg (4%) | 400 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (3%) | 600 IU (6%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 5 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 20 mg (3%) |
Calories Burn off Time
How long would it take to burn off Nash Finch Company Our Family, Coffee Cake, Apple, Danish with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in our family, coffee cake, apple, danish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium