Our Family, Instant Oatmeal, Apple Cinnamon - 160 calories
Manufacturer Nash Finch Company
Product Information and Ingredients
Our Family, Instant Oatmeal, Apple Cinnamon is manufactured by Nash Finch Company with a suggested serving size of 1 PACKET (43 g) and 160 calories per serving. The nutritional value of a suggested serving of our family, instant oatmeal, apple cinnamon includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 5 grams of dietary fiber, 9 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 070253300097.
This product is a good source of thiamin .
Our Family, Instant Oatmeal, Apple Cinnamon is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 15% of DV
A serving of 1 PACKET (43 g) of our family, instant oatmeal, apple cinnamon has 15% of the recommended daily needs of thiamin.
Ingredient List
- Whole Grain Rolled Oats
- Soy Protein Isolate
- Sugar
- Resistant Maltodextrin
- Dehydrated Apples (treated With Sodium Sulfate To Promote Color Retention)
- Salt
- Calcium Carbonate
- Cinnamon
- Soy Lecithin
- Guar Gum
- Natural Flavor
- Sucralose
- Ferric Phosphate (a Source Of Iron)
- Niacinamide*
- Pyridoxine Hydrochloride (vitamin B6)*
- Riboflavin*
- Vitamin A Palmitate
- Thiamin Mononitrate*
- Folic Acid*
Nutrition Facts
Serving Size 1 PACKET (43 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 4% | |
Dietary Fiber 5g | 9% | |
Sugars 9g | ||
Protein 10g |
Vitamin A 9% | Vitamin C 0% |
Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 372 | Calories from Fat 42 | |
% Daily Value* | ||
Total Fat 4.7g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 581mg | 10% | |
Total Carbohydrate 62.8g | 9% | |
Dietary Fiber 11.6g | 20% | |
Sugars 21g | ||
Protein 23g |
Vitamin A 20% | Vitamin C 0% |
Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Our Family, Instant Oatmeal, Apple Cinnamon Nutritional Value
Nutrient | Suggested Serving 1 PACKET (43 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 372 kcal (8%) |
Protein | 10 g (8%) | 23.26 g (20%) |
Total Lipid (fat) | 2 g (1%) | 4.65 g (3%) |
Carbohydrate, By Difference | 27 g (4%) | 62.79 g (9%) |
Fiber, Total Dietary | 5 g (9%) | 11.6 g (20%) |
Sugars, Total | 9 g (15%) | 20.93 g (36%) |
Calcium, Ca | 100 mg (3%) | 233 mg (8%) |
Iron, Fe | 3.6 mg (9%) | 8.37 mg (20%) |
Magnesium, Mg | 32 mg (3%) | 74 mg (8%) |
Phosphorus, P | 100 mg (3%) | 233 mg (8%) |
Sodium, Na | 250 mg (4%) | 581 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.43 mg (15%) | 1 mg (36%) |
Riboflavin | 0.34 mg (11%) | 0.79 mg (26%) |
Niacin | 4 mg (11%) | 9.3 mg (25%) |
Vitamin B-6 | 0.4 mg (10%) | 0.93 mg (24%) |
Vitamin A, Iu | 1000 IU (9%) | 2326 IU (20%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.33 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.33 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nash Finch Company Our Family, Instant Oatmeal, Apple Cinnamon with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in our family, instant oatmeal, apple cinnamon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium