Our Old Italian Brand, Pepperoni Pizza - 269 calories
Manufacturer Mama Rosa's Llc
Product Information and Ingredients
Our Old Italian Brand, Pepperoni Pizza is manufactured by Mama Rosa's Llc with a suggested serving size of 0.25 PIZZA (153 g) and 269 calories per serving. The nutritional value of a suggested serving of our old italian brand, pepperoni pizza includes 35 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3.1 grams of dietary fiber, 1 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 077387801155.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 63.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 54% of DV
A serving of 0.25 PIZZA (153 g) of our old italian brand, pepperoni pizza has 54% of the recommended daily needs of protein.
Sodium 67% of DV
A serving of 0.25 PIZZA (153 g) of our old italian brand, pepperoni pizza has 67% of the recommended daily intake of sodium.
Saturated Fats 54% of DV
A serving of 0.25 PIZZA (153 g) of our old italian brand, pepperoni pizza has 54% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Wheat Flour (wheat Flour
- Barley Malt
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Soybean Oil
- Dextrose
- Salt
- Calcium Propionate
- Fumaric Acid
- Potassium Sorbate
- Soy Lecithin)
- Sauce (water
- Tomato Paste
- Seasoning (salt
- Sugar
- Onion Powder
- Spices
- Xanthan And Guar Gum
- Garlic Powder
- Potassium Sorbate
- Citric Acid
- Tricalcium Phosphate
- Soybean Oil)
- Modified Food Starch)
- Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Pepperoni (pork
- Mechanically Separated Chicken
- Beef Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Ascorbate
- Flavoring Sodium Nitrite
- Bha
- Bht
- Citric Acid)
Nutrition Facts
Serving Size 0.25 PIZZA (153 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 45% | |
| Saturated Fat 7g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 20% | |
| Dietary Fiber 3.1g | 19% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 23% | Vitamin C 15% |
| Calcium 29% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 112 | |
| % Daily Value* | ||
| Total Fat 12.4g | 29% | |
| Saturated Fat 4.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 12% | |
| Sodium 686mg | 44% | |
| Total Carbohydrate 26.1g | 13% | |
| Dietary Fiber 2g | 12% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Our Old Italian Brand, Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (153 g) | Standard Serving 100g |
|---|---|---|
| Energy | 269 kcal (21%) | 176 kcal (13%) |
| Protein | 17.99 g (54%) | 11.76 g (35%) |
| Total Lipid (fat) | 19 g (45%) | 12.42 g (29%) |
| Carbohydrate, By Difference | 39.99 g (20%) | 26.14 g (13%) |
| Fiber, Total Dietary | 3.1 g (19%) | 2 g (12%) |
| Sugars, Total | 0.99 g (6%) | 0.65 g (4%) |
| Calcium, Ca | 249 mg (29%) | 163 mg (19%) |
| Iron, Fe | 2.69 mg (23%) | 1.76 mg (15%) |
| Sodium, Na | 1050 mg (67%) | 686 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (15%) | 3.9 mg (10%) |
| Vitamin A, Iu | 750 IU (23%) | 490 IU (15%) |
| Fatty Acids, Total Saturated | 7.01 g (54%) | 4.58 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (18%) | 23 mg (12%) |
Calories Burn off Time
How long would it take to burn off Mama Rosa's Llc Our Old Italian Brand, Pepperoni Pizza with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in our old italian brand, pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium