Our Specialty, Thumbprint Cookies - 160 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Our Specialty, Thumbprint Cookies is manufactured by Rich Products Corporation with a suggested serving size of 2 COOKIES (33 g) and 160 calories per serving. The nutritional value of a suggested serving of our specialty, thumbprint cookies includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 049800162792.
This product is high in sugars.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Sugars 18% of DV
A serving of 2 COOKIES (33 g) of our specialty, thumbprint cookies has 18% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Unbleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Mono And Diglycerides
- Soy Lecithin
- To Preserve Freshness (potassium Sorbate)
- Vitamin A Palmitate)
- Invert Sugar
- Cocoa Alkali Processed
- Palm And Soybean Oils
- Contains Less Than 2% Of The Following: Modified Cornstarch
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Butter Cream (from Milk)
- Salt)
- Eggs
- Natural Flavor
- Soy Lecithin
- Corn Syrup Solids
- Polysorbate 60
- Calcium Phosphate
- Salt
- Egg Whites
Nutrition Facts
Serving Size 2 COOKIES (33 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 4% | |
Saturated Fat 3.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 14g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 485 | Calories from Fat 191 | |
% Daily Value* | ||
Total Fat 21.2g | 11% | |
Saturated Fat 10.6g | 18% | |
Trans Fat 0g | ||
Cholesterol 15mg | 2% | |
Sodium 409mg | 6% | |
Total Carbohydrate 69.7g | 8% | |
Dietary Fiber 3g | 4% | |
Sugars 42g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Our Specialty, Thumbprint Cookies Nutritional Value
Nutrient | Suggested Serving 2 COOKIES (33 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 485 kcal (8%) |
Protein | 1 g (1%) | 3.03 g (2%) |
Total Lipid (fat) | 7 g (4%) | 21.21 g (11%) |
Carbohydrate, By Difference | 23 g (3%) | 69.7 g (8%) |
Fiber, Total Dietary | 1 g (1%) | 3 g (4%) |
Sugars, Total | 14 g (18%) | 42.42 g (56%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 2.18 mg (4%) |
Sodium, Na | 135 mg (2%) | 409 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (1%) | 606 IU (4%) |
Fatty Acids, Total Saturated | 3.5 g (6%) | 10.61 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 15 mg (2%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Our Specialty, Thumbprint Cookies with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in our specialty, thumbprint cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium