Our Stadium Style Skinless Polish Smoked Sausage - 390 calories
Manufacturer Manger Packing Corp.
Product Information and Ingredients
Our Stadium Style Skinless Polish Smoked Sausage is manufactured by Manger Packing Corp. with a suggested serving size of 4 ONZ (113 g) and 390 calories per serving. The nutritional value of a suggested serving of our stadium style skinless polish smoked sausage includes 80 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 745758142205.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 83.08% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 63% of DV
A serving of 4 ONZ (113 g) of our stadium style skinless polish smoked sausage has 63% of the recommended daily intake of fat.
Sodium 43% of DV
A serving of 4 ONZ (113 g) of our stadium style skinless polish smoked sausage has 43% of the recommended daily intake of sodium.
Saturated Fats 68% of DV
A serving of 4 ONZ (113 g) of our stadium style skinless polish smoked sausage has 68% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Beef
- Water
- Salt
- Dextrose
- Corn Syrup Solids
- Spices
- Flavorings
- Garlic And Sodium Nitrite
Nutrition Facts
Serving Size 4 ONZ (113 g)
Amount Per Serving | ||
---|---|---|
Calories 390 | Calories from Fat 324 | |
% Daily Value* | ||
Total Fat 36g | 63% | |
Saturated Fat 12g | 68% | |
Trans Fat 0g | ||
Cholesterol 80mg | 30% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 1g | 5% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 23% | Vitamin C 2% |
Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 345 | Calories from Fat 287 | |
% Daily Value* | ||
Total Fat 31.9g | 55% | |
Saturated Fat 10.6g | 60% | |
Trans Fat 0g | ||
Cholesterol 71mg | 27% | |
Sodium 814mg | 38% | |
Total Carbohydrate 2.7g | 1% | |
Dietary Fiber 0.9g | 4% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 20% | Vitamin C 2% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Our Stadium Style Skinless Polish Smoked Sausage Nutritional Value
Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
---|---|---|
Energy | 390 kcal (22%) | 345 kcal (19%) |
Protein | 14 g (31%) | 12.39 g (27%) |
Total Lipid (fat) | 36 g (63%) | 31.86 g (55%) |
Carbohydrate, By Difference | 2.99 g (1%) | 2.65 g (1%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
Sodium, Na | 920 mg (43%) | 814 mg (38%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
Vitamin A, Iu | 1000 IU (23%) | 885 IU (20%) |
Fatty Acids, Total Saturated | 12 g (68%) | 10.62 g (60%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 80 mg (30%) | 71 mg (27%) |
Calories Burn off Time
How long would it take to burn off Manger Packing Corp. Our Stadium Style Skinless Polish Smoked Sausage with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in our stadium style skinless polish smoked sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 81 minutes |
Dancing | 71 minutes |
Golfing | 71 minutes |
Hiking | 65 minutes |
Light Gardening | 71 minutes |
Stretching | 130 minutes |
Walking - 3.5 mph | 85 minutes |
Weight Training - light workout | 108 minutes |
Aerobics | 49 minutes |
Basketball | 53 minutes |
Bicycling - 10 mph or more | 40 minutes |
Running - 5 mph | 40 minutes |
Swimming | 46 minutes |
Walking - 4.5 mph | 51 minutes |
Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium