Outer Aisle, Cauliflower Sandwich Thins, Cauliflower - 40 calories
Manufacturer Asm/advanced Sports Marketing, Inc.
Product Information and Ingredients
Outer Aisle, Cauliflower Sandwich Thins, Cauliflower is manufactured by Asm/advanced Sports Marketing, Inc. with a suggested serving size of 1 PEACE (32 g) and 40 calories per serving. The nutritional value of a suggested serving of outer aisle, cauliflower sandwich thins, cauliflower includes 5 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 0634654607959.
Outer Aisle, Cauliflower Sandwich Thins, Cauliflower is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cauliflower
- Cottage Cheese [cultured Cream (milk)
- Skim Milk
- Salt
- Vitamin A]
- Egg Whites
- Parmesan Cheese (cultured Milk
- Enzymes
- Salt) And Sunflower Lecithin
Nutrition Facts
Serving Size 1 PEACE (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 3% | |
| Saturated Fat 3.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 2% | |
| Sodium 344mg | 5% | |
| Total Carbohydrate 6.3g | 1% | |
| Dietary Fiber 3.1g | 4% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 25% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Outer Aisle, Cauliflower Sandwich Thins, Cauliflower Nutritional Value
| Nutrient | Suggested Serving 1 PEACE (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 40 kcal (1%) | 125 kcal (2%) |
| Protein | 4 g (3%) | 12.5 g (8%) |
| Total Lipid (fat) | 2 g (1%) | 6.25 g (3%) |
| Carbohydrate, By Difference | 2 g (0%) | 6.25 g (1%) |
| Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
| Sugars, Total | 1 g (1%) | 3.12 g (4%) |
| Calcium, Ca | 60 mg (1%) | 188 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 110 mg (1%) | 344 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (8%) | 46.9 mg (25%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.12 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 16 mg (2%) |
Calories Burn off Time
How long would it take to burn off Asm/advanced Sports Marketing, Inc. Outer Aisle, Cauliflower Sandwich Thins, Cauliflower with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in outer aisle, cauliflower sandwich thins, cauliflower.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 8 minutes |
| Dancing | 7 minutes |
| Golfing | 7 minutes |
| Hiking | 7 minutes |
| Light Gardening | 7 minutes |
| Stretching | 13 minutes |
| Walking - 3.5 mph | 9 minutes |
| Weight Training - light workout | 11 minutes |
| Aerobics | 5 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium