Ovaltine, Malt Drink Mix, Chocolate - 60 calories
Manufacturer Other
Product Information and Ingredients
Ovaltine, Malt Drink Mix, Chocolate is manufactured by Other with a suggested serving size of 2 Tbsp (15 g) and 60 calories per serving. The nutritional value of a suggested serving of ovaltine, malt drink mix, chocolate includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 612100054359.
Ovaltine, Malt Drink Mix, Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Barley And Malt Extract
- Sugar
- Cocoa Powder
- Whey Powder
- Modified Palm Oil (medium Chain Triglycerides)
- Magnesium Carbonate
- Salt
- Ascorbic Acid (vitamin C)
- Iron Phosphate
- Vanillin
- Niacinamide
- Vitamin A Acetate
- Maltodextrin
- Thiamine Hydrochloride
Nutrition Facts
Serving Size 2 Tbsp (15 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 1.3g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 167mg | 1% | |
| Total Carbohydrate 86.7g | 4% | |
| Dietary Fiber 6.7g | 4% | |
| Sugars 53g | ||
| Protein 7g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ovaltine, Malt Drink Mix, Chocolate Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (15 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (0%) | 400 kcal (3%) |
| Protein | 1 g (0%) | 6.67 g (2%) |
| Carbohydrate, By Difference | 13 g (1%) | 86.67 g (4%) |
| Fiber, Total Dietary | 1 g (1%) | 6.7 g (4%) |
| Sugars, Total | 8 g (5%) | 53.33 g (32%) |
| Calcium, Ca | 20 mg (0%) | 133 mg (2%) |
| Iron, Fe | 3.6 mg (3%) | 24 mg (20%) |
| Sodium, Na | 25 mg (0%) | 167 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (4%) | 100 mg (25%) |
| Thiamin | 0.3 mg (4%) | 2 mg (25%) |
| Niacin | 4 mg (4%) | 26.67 mg (25%) |
| Vitamin A, Iu | 1250 IU (4%) | 8333 IU (25%) |
| Fatty Acids, Total Saturated | 0.2 g (0%) | 1.33 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Ovaltine, Malt Drink Mix, Chocolate with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in ovaltine, malt drink mix, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium