Ovaltine, Malted Drink - 80 calories
Manufacturer Ab Food & Beverages (thailand) Ltd.
Product Information and Ingredients
Ovaltine, Malted Drink is manufactured by Ab Food & Beverages (thailand) Ltd. with a suggested serving size of 3 Tbsp (20 g) and 80 calories per serving. The nutritional value of a suggested serving of ovaltine, malted drink includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 810793010021.
This product is a good source of iron .
Ovaltine, Malted Drink is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 6% of DV
A serving of 3 Tbsp (20 g) of ovaltine, malted drink has 6% of the recommended daily needs of iron.
Ingredient List
- Malt Extract
- Whey Powder
- Tapioca Syrup
- Cocoa Powder Process With Alkali
- Full Cream Milk Powder
- Medium-chain Triglyceride Oil (palm)
- Vitamin Mix (vitamin C
- Iron Orthophosphate
- Vitamin E
- Niacin
- Manganese
- Vitamin A
- Pantothenic Acid
- Vitamin B6
- Vitamin B1
- Vitamin B2
- Vitamin D
- Vitamin B12)
- Magnesium Carbonate
- Di-calcium Phosphate
- Salt
- Ferric Pyrophosphate
- Zinc Sulfate
- Vanilla Flavor
- Vitamin A Acetate
- Folic Acid
Nutrition Facts
Serving Size 3 Tbsp (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 2.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 225mg | 2% | |
| Total Carbohydrate 80g | 5% | |
| Dietary Fiber 5g | 4% | |
| Sugars 40g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 3% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ovaltine, Malted Drink Nutritional Value
| Nutrient | Suggested Serving 3 Tbsp (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 400 kcal (4%) |
| Protein | 2 g (1%) | 10 g (4%) |
| Total Lipid (fat) | 1 g (0%) | 5 g (2%) |
| Carbohydrate, By Difference | 16 g (1%) | 80 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 5 g (4%) |
| Sugars, Total | 8 g (6%) | 40 g (32%) |
| Calcium, Ca | 40 mg (1%) | 200 mg (3%) |
| Iron, Fe | 5.4 mg (6%) | 27 mg (30%) |
| Sodium, Na | 45 mg (0%) | 225 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (3%) | 45 mg (15%) |
| Vitamin A, Iu | 750 IU (3%) | 3750 IU (15%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 2.5 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ab Food & Beverages (thailand) Ltd. Ovaltine, Malted Drink with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in ovaltine, malted drink.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium