Oven Baked Southern Pecan Pie - 490 calories

Manufacturer Kitchens Of Sara Lee

Product Information and Ingredients

Oven Baked Southern Pecan Pie is manufactured by Kitchens Of Sara Lee with a suggested serving size of 0.13 PIE (121 g) and 490 calories per serving. The nutritional value of a suggested serving of oven baked southern pecan pie includes 70 mg of cholesterol, 0 mg of sodium, 67 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 032100047098.

This product is high in fat, sugars and saturated fats.

Calories from fat: a total of 42.24% of the calories in the suggested servig of this product come from fat.

Fat 43% of DV

A serving of 0.13 PIE (121 g) of oven baked southern pecan pie has 43% of the recommended daily intake of fat.

Sugars 131% of DV

A serving of 0.13 PIE (121 g) of oven baked southern pecan pie has 131% of the recommended daily intake of sugars.

Saturated Fats 48% of DV

A serving of 0.13 PIE (121 g) of oven baked southern pecan pie has 48% of the recommended daily intake of saturated fats.

Ingredient List

  • Corn Syrup
  • Enriched Bleached Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Eggs
  • Sugar
  • Pecans
  • Vegetable Oil (palm And Soybean Oil)
  • Margarine [vegetable Oil (palm And Soybean Oil)
  • Water
  • Salt
  • Mono- And Diglycerides
  • Annatto (color)
  • Calcium Disodium Edta (preservative)
  • Artificial Flavor
  • Vitamin A Palmitate] Contains 2% Or Less Of Each Of The Following: Salt
  • High Fructose Corn Syrup
  • Natural And Artificial Flavor
  • Carrageenan
  • Soy Flour
UPC Code: 032100047098
Oven Baked Southern Pecan Pie UPC Bar Code UPC: 032100047098

Nutrition Facts

Serving Size 0.13 PIE (121 g)

Amount Per Serving
Calories 490 Calories from Fat 207
% Daily Value*
Total Fat 23g 43%
Saturated Fat 8g 48%
Trans Fat 0g
Cholesterol 70mg 28%
Sodium 0mg 0%
Total Carbohydrate 67g 27%
Dietary Fiber 1g 5%
Sugars 27g
Protein 5g
Vitamin A 7% Vitamin C 0%
Calcium 0% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 405 Calories from Fat 171
% Daily Value*
Total Fat 19g 35%
Saturated Fat 6.6g 40%
Trans Fat 0g
Cholesterol 58mg 23%
Sodium 413mg 21%
Total Carbohydrate 55.4g 22%
Dietary Fiber 0.8g 4%
Sugars 22g
Protein 4g
Vitamin A 6% Vitamin C 0%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Oven Baked Southern Pecan Pie Nutritional Value

Nutrient Suggested Serving 0.13 PIE (121 g) Standard Serving 100g
Energy490 kcal (30%)405 kcal (25%)
Protein5 g (12%)4.13 g (10%)
Total Lipid (fat)23 g (43%)19.01 g (35%)
Carbohydrate, By Difference67 g (27%)55.37 g (22%)
Fiber, Total Dietary1 g (5%)0.8 g (4%)
Sugars, Total27 g (131%)22.31 g (108%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.44 mg (10%)1.19 mg (8%)
Sodium, Na500 mg (25%)413 mg (21%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (7%)248 IU (6%)
Fatty Acids, Total Saturated8 g (48%)6.61 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol70 mg (28%)58 mg (23%)

Calories Burn off Time

How long would it take to burn off Kitchens Of Sara Lee Oven Baked Southern Pecan Pie with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in oven baked southern pecan pie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less102 minutes
Dancing89 minutes
Golfing89 minutes
Hiking82 minutes
Light Gardening89 minutes
Stretching163 minutes
Walking - 3.5 mph107 minutes
Weight Training - light workout136 minutes
Aerobics61 minutes
Basketball67 minutes
Bicycling - 10 mph or more50 minutes
Running - 5 mph50 minutes
Swimming58 minutes
Walking - 4.5 mph64 minutes
Weight Training - vigorous workout67 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium