Oven Baked Sunday Meatballs - 240 calories
Manufacturer John Zidian Company Inc.
Product Information and Ingredients
Oven Baked Sunday Meatballs is manufactured by John Zidian Company Inc. with a suggested serving size of 3 MEATBALLS (85 g) and 240 calories per serving. The nutritional value of a suggested serving of oven baked sunday meatballs includes 45 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 026825003613.
This product is high in saturated fats.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 34% of DV
A serving of 3 MEATBALLS (85 g) of oven baked sunday meatballs has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Water
- Textured Soy Protein Concentrate (soy Protein Concentrate
- Caramel Color)
- Eggs
- Contains 2% Or Less Of The Following: Romano Cheese (pasteurized Sheep's And Cow's Milk
- Rennet
- Salt
- Cheese Cultures
- Enzymes)
- Dehydrated Onion
- White Pepper
- Garlic Powder
- Parsley
- Spices
- Flavorings
- Corn Syrup Solids
- Bread Crumbs (wheat Flour)
- Soy Protein Concentrate
- Textured Soy Flour
- Salt
- Sodium Phosphate
Nutrition Facts
Serving Size 3 MEATBALLS (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 24% | |
| Saturated Fat 8g | 34% | |
| Trans Fat 1g | ||
| Cholesterol 45mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 282 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.2g | 28% | |
| Saturated Fat 9.4g | 40% | |
| Trans Fat 1.18g | ||
| Cholesterol 53mg | 15% | |
| Sodium 659mg | 23% | |
| Total Carbohydrate 5.9g | 2% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oven Baked Sunday Meatballs Nutritional Value
| Nutrient | Suggested Serving 3 MEATBALLS (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (10%) | 282 kcal (12%) |
| Protein | 13 g (22%) | 15.29 g (25%) |
| Total Lipid (fat) | 18 g (24%) | 21.18 g (28%) |
| Carbohydrate, By Difference | 5 g (1%) | 5.88 g (2%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 1.9 mg (9%) | 2.24 mg (11%) |
| Potassium, K | 320 mg (6%) | 376 mg (7%) |
| Sodium, Na | 560 mg (20%) | 659 mg (23%) |
| Fatty Acids, Total Saturated | 8 g (34%) | 9.41 g (40%) |
| Fatty Acids, Total Trans | 1 g (4%) | 1.18 g (5%) |
| Cholesterol | 45 mg (13%) | 53 mg (15%) |
Calories Burn off Time
How long would it take to burn off John Zidian Company Inc. Oven Baked Sunday Meatballs with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in oven baked sunday meatballs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium