Oven Ready Brd Tilapia, Prepared - calories
Manufacturer Beaver Street Fisheries Inc.
Product Information and Ingredients
Oven Ready Brd Tilapia, Prepared is manufactured by Beaver Street Fisheries Inc. with a suggested serving size of 4 oz (113 g) and calories per serving. The nutritional value of a suggested serving of oven ready brd tilapia, prepared includes 25 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is GTIN: 00075391048580.
This product is high in sodium.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Sodium 41% of DV
A serving of 4 oz (113 g) of oven ready brd tilapia, prepared has 41% of the recommended daily intake of sodium.
Ingredient List
- Tilapia Loin
- Batter Mix (water
- Wheat Flour
- Yellow Corn Flour
- Modified Wheat Starch
- Salt
- Soybean Oil
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate]
- Spices [including Celery Seed]
- Nonfat Milk
- Natural Smoke Flavor
- Disodium Inosinate And Disodium Guanylate
- Garlic Powder
- Caramel Color
- Mono And Diglycerides
- Extractives Of Paprika)
- Breader (wheat Flour
- Soybean Oil
- Salt
- Nonfat Milk
- Sugar
- Yellow Corn Flour
- Spices [including Celery Seed]
- Natural Flavor
- Yeast
- Natural Smoke Flavor
- Garlic Powder
- Mono And Diglycerides
- Disodium Inosinate And Disodium Guanylate
- Caramel Color
- Malic Acid
- Extractives Of Paprika)
- Predust (wheat Flour
- Modified Wheat Starch
- Salt
- Sugar
- Sovean Oil [as A Processing Aid] Yeast
- Disodium Inosinate And Disodium Guanylate
- Malic Acid
- Extractives Of Paprika)
Nutrition Facts
Serving Size 4 oz (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 7g | 12% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 10% | |
| Dietary Fiber 1g | 5% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6.2g | 11% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 8% | |
| Sodium 779mg | 37% | |
| Total Carbohydrate 23g | 9% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oven Ready Brd Tilapia, Prepared Nutritional Value
| Nutrient | Suggested Serving 4 oz (113 g) | Standard Serving 100g |
|---|---|---|
| Protein | 14 g (31%) | 12.39 g (27%) |
| Total Lipid (fat) | 6.99 g (12%) | 6.19 g (11%) |
| Carbohydrate, By Difference | 26 g (10%) | 23.01 g (9%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 4 g (18%) | 3.54 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.99 mg (6%) | 0.88 mg (6%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 880 mg (41%) | 779 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 2 mg (4%) | 1.8 mg (3%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.99 g (6%) | 0.88 g (5%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (9%) | 22 mg (8%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium