Oven Ready Breaded Calamari - 231 calories
Manufacturer Singleton Packing Corp
Product Information and Ingredients
Oven Ready Breaded Calamari is manufactured by Singleton Packing Corp with a suggested serving size of 4 ONZ (113 g) and 231 calories per serving. The nutritional value of a suggested serving of oven ready breaded calamari includes 160 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 070120272731.
This product is high in sodium and cholesterol.
Calories from fat: a total of 31.17% of the calories in the suggested servig of this product come from fat.
Sodium 39% of DV
A serving of 4 ONZ (113 g) of oven ready breaded calamari has 39% of the recommended daily intake of sodium.
Cholesterol 60% of DV
A serving of 4 ONZ (113 g) of oven ready breaded calamari has 60% of the recommended daily intake of cholesterol.
Ingredient List
- Squid (wild Caught)
- Wheat Flour
- Bleached Wheat Flour
- Rice Flour
- Modified Corn Starch
- Yellow Corn Flour
- Water
- Salt
- Partially Hydrogenated Soybean Oil
- Buttermilk
- Modified Wheat Starch
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Garlic Powder
- Lactose
- Butter Flavored Powder (whey
- Natural Butter Flavor
- Corn Syrup Solids
- Salt
- Butter [cream,salt]
- Guar Gum)
- Spices
- Disodium Inosinate And Disodium Guanylate
- Onion Powder
- Black Pepper
- Natural Lemon Flavor (corn Syrup Solids
- Natural Flavor
- Bht [to Help Protect Flavor])
- Paprika Extract (color)
- Spice Extract
- Sodium Tripolyphosphate (to Retain Moisture)
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 160mg | 60% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 1g | 5% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 7% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 12% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 142mg | 53% | |
| Sodium 735mg | 35% | |
| Total Carbohydrate 22.1g | 8% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oven Ready Breaded Calamari Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 231 kcal (13%) | 204 kcal (12%) |
| Protein | 14 g (31%) | 12.39 g (27%) |
| Total Lipid (fat) | 8 g (14%) | 7.08 g (12%) |
| Carbohydrate, By Difference | 25 g (9%) | 22.12 g (8%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Sodium, Na | 831 mg (39%) | 735 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.2 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.33 g (8%) |
| Cholesterol | 160 mg (60%) | 142 mg (53%) |
Calories Burn off Time
How long would it take to burn off Singleton Packing Corp Oven Ready Breaded Calamari with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in oven ready breaded calamari.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 39 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium