Oven Roasted Chicken Breast And Swiss Cheese - 550 calories
Manufacturer Delhaize America, Inc.
Product Information and Ingredients
Oven Roasted Chicken Breast And Swiss Cheese is manufactured by Delhaize America, Inc. with a suggested serving size of 1 SANDWICH (263 g) and 550 calories per serving. The nutritional value of a suggested serving of oven roasted chicken breast and swiss cheese includes 95 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2.1 grams of dietary fiber, 6 grams of sugar and 39 grams of proteins.
The product's manufacturer code is UPC: 725439981989.
This product is a good source of protein and calcium but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 42.56% of the calories in the suggested servig of this product come from fat.
Protein 201% of DV
A serving of 1 SANDWICH (263 g) of oven roasted chicken breast and swiss cheese has 201% of the recommended daily needs of protein.
Fat 105% of DV
A serving of 1 SANDWICH (263 g) of oven roasted chicken breast and swiss cheese has 105% of the recommended daily intake of fat.
Calcium 91% of DV
A serving of 1 SANDWICH (263 g) of oven roasted chicken breast and swiss cheese has 91% of the recommended daily needs of calcium.
Sodium 161% of DV
A serving of 1 SANDWICH (263 g) of oven roasted chicken breast and swiss cheese has 161% of the recommended daily intake of sodium.
Saturated Fats 105% of DV
A serving of 1 SANDWICH (263 g) of oven roasted chicken breast and swiss cheese has 105% of the recommended daily intake of saturated fats.
Cholesterol 83% of DV
A serving of 1 SANDWICH (263 g) of oven roasted chicken breast and swiss cheese has 83% of the recommended daily intake of cholesterol.
Ingredient List
- Oven Roasted Chicken Breast (chicken Breast
- Water
- Salt
- Dextrose
- Sodium Phosphate)
- Herb Focaccia (unbleached Enriched Wheat Flour [wheat Flour
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Niacin
- Folic Acid]
- Water
- Soybean Oil
- Honey
- Fresh Parsley
- Salt
- Natural Wheat Sour
- Enzymes
- Ascorbic Acid
- Dough Conditioner [natural Wheat Sour
- Enriched Wheat Flour (niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cultured Wheat Starch And Wheat Flour]
- Yeast
- Molasses
- Onions
- Vital Wheat Gluten
- Fresh Rosemary
- Red Wine Vinegar
- Fresh Basil
- Dough Conditioner [mono And Diglycerides With Citric Acid]
- Garlic
- Black Pepper)
- Swiss Cheese (pasteurized Part Skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Tomatoes
- Garlic Mayonnaise (mayonnaise [soybean Oil
- Egg Yolk
- Water
- Corn Syrup
- Vinegar
- Contains Less Then 2% Of: Salt
- Spice
- Calcium Disodium Edta]
- Chopped Garlic (garlic
- Water
- Soybean Oil
- Olive Oil
- Phosphoric Acid)
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (263 g)
Amount Per Serving | ||
---|---|---|
Calories 550 | Calories from Fat 234 | |
% Daily Value* | ||
Total Fat 26g | 105% | |
Saturated Fat 8g | 105% | |
Trans Fat 0g | ||
Cholesterol 95mg | 83% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 37% | |
Dietary Fiber 2.1g | 22% | |
Sugars 6g | ||
Protein 39g |
Vitamin A 53% | Vitamin C 21% |
Calcium 91% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 209 | Calories from Fat 89 | |
% Daily Value* | ||
Total Fat 9.9g | 40% | |
Saturated Fat 3g | 40% | |
Trans Fat 0g | ||
Cholesterol 36mg | 32% | |
Sodium 559mg | 61% | |
Total Carbohydrate 16g | 14% | |
Dietary Fiber 0.8g | 8% | |
Sugars 2g | ||
Protein 15g |
Vitamin A 20% | Vitamin C 8% |
Calcium 35% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oven Roasted Chicken Breast And Swiss Cheese Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (263 g) | Standard Serving 100g |
---|---|---|
Energy | 550 kcal (72%) | 209 kcal (27%) |
Protein | 39 g (201%) | 14.83 g (76%) |
Total Lipid (fat) | 26.01 g (105%) | 9.89 g (40%) |
Carbohydrate, By Difference | 42 g (37%) | 15.97 g (14%) |
Fiber, Total Dietary | 2.1 g (22%) | 0.8 g (8%) |
Sugars, Total | 6 g (63%) | 2.28 g (24%) |
Calcium, Ca | 450 mg (91%) | 171 mg (35%) |
Iron, Fe | 3.6 mg (53%) | 1.37 mg (20%) |
Sodium, Na | 1470 mg (161%) | 559 mg (61%) |
Vitamin C, Total Ascorbic Acid | 4.7 mg (21%) | 1.8 mg (8%) |
Vitamin A, Iu | 999 IU (53%) | 380 IU (20%) |
Fatty Acids, Total Saturated | 8 g (105%) | 3.04 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 95 mg (83%) | 36 mg (32%) |
Calories Burn off Time
How long would it take to burn off Delhaize America, Inc. Oven Roasted Chicken Breast And Swiss Cheese with 550 calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in oven roasted chicken breast and swiss cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 115 minutes |
Dancing | 100 minutes |
Golfing | 100 minutes |
Hiking | 92 minutes |
Light Gardening | 100 minutes |
Stretching | 183 minutes |
Walking - 3.5 mph | 120 minutes |
Weight Training - light workout | 153 minutes |
Aerobics | 69 minutes |
Basketball | 75 minutes |
Bicycling - 10 mph or more | 56 minutes |
Running - 5 mph | 56 minutes |
Swimming | 65 minutes |
Walking - 4.5 mph | 72 minutes |
Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium