Oven Roasted Chicken Breast And Swiss Cheese - 550 calories

Manufacturer Delhaize America, Inc.

Product Information and Ingredients

Oven Roasted Chicken Breast And Swiss Cheese is manufactured by Delhaize America, Inc. with a suggested serving size of 1 SANDWICH (263 g) and 550 calories per serving. The nutritional value of a suggested serving of oven roasted chicken breast and swiss cheese includes 95 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2.1 grams of dietary fiber, 6 grams of sugar and 39 grams of proteins.

The product's manufacturer code is UPC: 725439981989.

This product is a good source of protein and calcium but is high in fat, sodium, saturated fats and cholesterol.

Calories from fat: a total of 42.56% of the calories in the suggested servig of this product come from fat.

Protein 201% of DV

A serving of 1 SANDWICH (263 g) of oven roasted chicken breast and swiss cheese has 201% of the recommended daily needs of protein.

Fat 105% of DV

A serving of 1 SANDWICH (263 g) of oven roasted chicken breast and swiss cheese has 105% of the recommended daily intake of fat.

Calcium 91% of DV

A serving of 1 SANDWICH (263 g) of oven roasted chicken breast and swiss cheese has 91% of the recommended daily needs of calcium.

Sodium 161% of DV

A serving of 1 SANDWICH (263 g) of oven roasted chicken breast and swiss cheese has 161% of the recommended daily intake of sodium.

Saturated Fats 105% of DV

A serving of 1 SANDWICH (263 g) of oven roasted chicken breast and swiss cheese has 105% of the recommended daily intake of saturated fats.

Cholesterol 83% of DV

A serving of 1 SANDWICH (263 g) of oven roasted chicken breast and swiss cheese has 83% of the recommended daily intake of cholesterol.

Ingredient List

  • Oven Roasted Chicken Breast (chicken Breast
  • Water
  • Salt
  • Dextrose
  • Sodium Phosphate)
  • Herb Focaccia (unbleached Enriched Wheat Flour [wheat Flour
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Niacin
  • Folic Acid]
  • Water
  • Soybean Oil
  • Honey
  • Fresh Parsley
  • Salt
  • Natural Wheat Sour
  • Enzymes
  • Ascorbic Acid
  • Dough Conditioner [natural Wheat Sour
  • Enriched Wheat Flour (niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Cultured Wheat Starch And Wheat Flour]
  • Yeast
  • Molasses
  • Onions
  • Vital Wheat Gluten
  • Fresh Rosemary
  • Red Wine Vinegar
  • Fresh Basil
  • Dough Conditioner [mono And Diglycerides With Citric Acid]
  • Garlic
  • Black Pepper)
  • Swiss Cheese (pasteurized Part Skim Cow's Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Tomatoes
  • Garlic Mayonnaise (mayonnaise [soybean Oil
  • Egg Yolk
  • Water
  • Corn Syrup
  • Vinegar
  • Contains Less Then 2% Of: Salt
  • Spice
  • Calcium Disodium Edta]
  • Chopped Garlic (garlic
  • Water
  • Soybean Oil
  • Olive Oil
  • Phosphoric Acid)
  • Lettuce

Nutrition Facts

Serving Size 1 SANDWICH (263 g)

Amount Per Serving
Calories 550 Calories from Fat 234
% Daily Value*
Total Fat 26g 105%
Saturated Fat 8g 105%
Trans Fat 0g
Cholesterol 95mg 83%
Sodium 0mg 0%
Total Carbohydrate 42g 37%
Dietary Fiber 2.1g 22%
Sugars 6g
Protein 39g
Vitamin A 53% Vitamin C 21%
Calcium 91% Iron 53%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 209 Calories from Fat 89
% Daily Value*
Total Fat 9.9g 40%
Saturated Fat 3g 40%
Trans Fat 0g
Cholesterol 36mg 32%
Sodium 559mg 61%
Total Carbohydrate 16g 14%
Dietary Fiber 0.8g 8%
Sugars 2g
Protein 15g
Vitamin A 20% Vitamin C 8%
Calcium 35% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Oven Roasted Chicken Breast And Swiss Cheese Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (263 g) Standard Serving 100g
Energy550 kcal (72%)209 kcal (27%)
Protein39 g (201%)14.83 g (76%)
Total Lipid (fat)26.01 g (105%)9.89 g (40%)
Carbohydrate, By Difference42 g (37%)15.97 g (14%)
Fiber, Total Dietary2.1 g (22%)0.8 g (8%)
Sugars, Total6 g (63%)2.28 g (24%)
Calcium, Ca450 mg (91%)171 mg (35%)
Iron, Fe3.6 mg (53%)1.37 mg (20%)
Sodium, Na1470 mg (161%)559 mg (61%)
Vitamin C, Total Ascorbic Acid4.7 mg (21%)1.8 mg (8%)
Vitamin A, Iu999 IU (53%)380 IU (20%)
Fatty Acids, Total Saturated8 g (105%)3.04 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol95 mg (83%)36 mg (32%)

Calories Burn off Time

How long would it take to burn off Delhaize America, Inc. Oven Roasted Chicken Breast And Swiss Cheese with 550 calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in oven roasted chicken breast and swiss cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less115 minutes
Dancing100 minutes
Golfing100 minutes
Hiking92 minutes
Light Gardening100 minutes
Stretching183 minutes
Walking - 3.5 mph120 minutes
Weight Training - light workout153 minutes
Aerobics69 minutes
Basketball75 minutes
Bicycling - 10 mph or more56 minutes
Running - 5 mph56 minutes
Swimming65 minutes
Walking - 4.5 mph72 minutes
Weight Training - vigorous workout75 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium