Oven Roasted Chicken Teriyaki Bowls - 411 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Oven Roasted Chicken Teriyaki Bowls is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 BOWL (354 g) and 411 calories per serving. The nutritional value of a suggested serving of oven roasted chicken teriyaki bowls includes 60 mg of cholesterol, 0 mg of sodium, 72 grams of carbohydrates, 3.9 grams of dietary fiber, 28 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 658276201319.
This product is a good source of protein and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 10.93% of the calories in the suggested servig of this product come from fat.
Protein 139% of DV
A serving of 1 BOWL (354 g) of oven roasted chicken teriyaki bowls has 139% of the recommended daily needs of protein.
Sugars 396% of DV
A serving of 1 BOWL (354 g) of oven roasted chicken teriyaki bowls has 396% of the recommended daily intake of sugars.
Sodium 145% of DV
A serving of 1 BOWL (354 g) of oven roasted chicken teriyaki bowls has 145% of the recommended daily intake of sodium.
Vitamin A 142% of DV
A serving of 1 BOWL (354 g) of oven roasted chicken teriyaki bowls has 142% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Long Grain Parboiled White Rice
- Vegetables (carrots
- Green Beans
- Broccoli
- Red Bell Peppers)
- Roasted Chicken White Meat (chicken Breast With Rib Meat
- Water
- Salt
- Modified Food Starch
- Sugar
- Dextrose
- Potassium Phosphate
- Carrageenan
- Chicken Broth
- Natural Flavor)
- Teriyaki Sauce (water
- Sugar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid]
- Ginger
- Garlic
- Soybean Oil
- Xanthan Gum
- Modified Corn Starch
- Pineapple Juice Concentrate)
Nutrition Facts
Serving Size 1 BOWL (354 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 27% | |
| Saturated Fat 1.5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 71% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 72g | 85% | |
| Dietary Fiber 3.9g | 55% | |
| Sugars 28g | ||
| Protein 20g | ||
| Vitamin A 142% | Vitamin C 15% |
| Calcium 11% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 8% | |
| Saturated Fat 0.4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 20% | |
| Sodium 277mg | 41% | |
| Total Carbohydrate 20.3g | 24% | |
| Dietary Fiber 1.1g | 16% | |
| Sugars 8g | ||
| Protein 6g | ||
| Vitamin A 40% | Vitamin C 4% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oven Roasted Chicken Teriyaki Bowls Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (354 g) | Standard Serving 100g |
|---|---|---|
| Energy | 411 kcal (73%) | 116 kcal (21%) |
| Protein | 20 g (139%) | 5.65 g (39%) |
| Total Lipid (fat) | 4.99 g (27%) | 1.41 g (8%) |
| Carbohydrate, By Difference | 72 g (85%) | 20.34 g (24%) |
| Fiber, Total Dietary | 3.9 g (55%) | 1.1 g (16%) |
| Sugars, Total | 28 g (396%) | 7.91 g (112%) |
| Calcium, Ca | 39 mg (11%) | 11 mg (3%) |
| Iron, Fe | 1.1 mg (22%) | 0.31 mg (6%) |
| Sodium, Na | 981 mg (145%) | 277 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (15%) | 0.7 mg (4%) |
| Vitamin A, Iu | 2000 IU (142%) | 565 IU (40%) |
| Fatty Acids, Total Saturated | 1.49 g (26%) | 0.42 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (71%) | 17 mg (20%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Oven Roasted Chicken Teriyaki Bowls with 411 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in oven roasted chicken teriyaki bowls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium