Oven Roasted Chicken - 258 calories

Manufacturer Overhill Farms, Inc.

Product Information and Ingredients

Oven Roasted Chicken is manufactured by Overhill Farms, Inc. with a suggested serving size of 1 PACKAGE (397 g) and 258 calories per serving. The nutritional value of a suggested serving of oven roasted chicken includes 56 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 5.2 grams of dietary fiber, 7 grams of sugar and 22 grams of proteins.

The product's manufacturer code is UPC: 738912022444.

This product is a good source of protein and vitamin a but is high in sodium.

Calories from fat: a total of 20.9% of the calories in the suggested servig of this product come from fat.

Protein 171% of DV

A serving of 1 PACKAGE (397 g) of oven roasted chicken has 171% of the recommended daily needs of protein.

Sodium 188% of DV

A serving of 1 PACKAGE (397 g) of oven roasted chicken has 188% of the recommended daily intake of sodium.

Vitamin A 238% of DV

A serving of 1 PACKAGE (397 g) of oven roasted chicken has 238% of the recommended daily needs of vitamin a.

Ingredient List

Water
Cooked Glazed Rotisserie Seasoned White Chicken (boneless Skinless White Chicken
Water
Seasoning [salt
Sugar
Maltodextrin
Flavorings
Modified Food Starch
Chicken Broth
Autolyzed Yeast
Soy Lecithin]
Seasoning [sodium Phosphate
Salt
Corn Syrup Solids
Sugar
Modified Food Starch
Soy Lecithin
Algin
Sodium Citrate
Xanthan Gum] Glazed With: Water
Apple Cider Vinegar
Seasoning [sorbitol
Sugar
Garlic Powder
Xanthan Gum
Natural Flavor]
Seasoning [corn Syrup Solids
Modified Corn Starch
Methylcellulose
Glycine
Salt
Soy Lecithin
Xanthan Gum])
Green Beans
Carrots
Potato Flakes And Granules (potatoes
Mono And Diglycerides
Sodium Acid Pyrophosphate
Citric Acid
Freshness Preserved With Sodium Bisulfite
Bha And Bht)
Less Than 2% Of Chicken Stock
Rendered Chicken Fat
Modified Food Starch
Milk Solids (cream
Milkfat
Nonfat Milk)
Nonfat Milk Solids (nonfat Milk
Whey Solids [lactose]
Vitamin A And D3)
Roasted Turkey Concentrate (roasted Turkey Including Natural Turkey Juices
Yeast Extract
Salt
Potato Flour And Flavorings)
Salt
Chicken Base (chicken Meat And Concentrated Chicken Stock
Salt
Sugar
Dried Whey
Rendered Chicken Fat
Corn Syrup Solids
Yeast Extract
Natural Flavor
Citric Acid
Extractive Of Turmeric)
Roast Chicken Flavor (natural Flavor [contains Wheat
Soybeans And Milk]
Autolyzed Yeast Extract
Yeast Extract
Salt
Chicken Powder
Chicken Broth Powder
Chicken Fat
Gum Arabic
Onion Powder
Tricalcium Phosphate)
Maltodextrin
Canola Oil
Granulated Garlic
Spice
Yeast Extract
Xanthan Gum

Oven Roasted Chicken UPC Bar Code UPC: 738912022444 — UPC Code: **738912022444**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 258		Calories from Fat 54
% Daily Value*
Total Fat 6g		37%
	Saturated Fat 2g	40%
	Trans Fat 0g
Cholesterol 56mg		74%
Sodium 0mg		0%
Total Carbohydrate 30g		40%
	Dietary Fiber 5.2g	83%
	Sugars 7g
Protein 22g

Vitamin A 238%	Vitamin C 100%
Calcium 24%	Iron 32%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 65		Calories from Fat 14
% Daily Value*
Total Fat 1.5g		9%
	Saturated Fat 0.5g	10%
	Trans Fat 0g
Cholesterol 14mg		19%
Sodium 287mg		47%
Total Carbohydrate 7.6g		10%
	Dietary Fiber 1.3g	21%
	Sugars 2g
Protein 6g

Vitamin A 60%	Vitamin C 25%
Calcium 6%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Oven Roasted Chicken Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (397 g)	Standard Serving 100g
Energy	258 kcal (51%)	65 kcal (13%)
Protein	21.99 g (171%)	5.54 g (43%)
Total Lipid (fat)	5.99 g (37%)	1.51 g (9%)
Carbohydrate, By Difference	30.01 g (40%)	7.56 g (10%)
Fiber, Total Dietary	5.2 g (83%)	1.3 g (21%)
Sugars, Total	6.99 g (111%)	1.76 g (28%)
Calcium, Ca	79 mg (24%)	20 mg (6%)
Iron, Fe	1.43 mg (32%)	0.36 mg (8%)
Sodium, Na	1139 mg (188%)	287 mg (47%)
Vitamin C, Total Ascorbic Acid	15.1 mg (100%)	3.8 mg (25%)
Vitamin A, Iu	3001 IU (238%)	756 IU (60%)
Fatty Acids, Total Saturated	1.99 g (40%)	0.5 g (10%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	56 mg (74%)	14 mg (19%)

Calories Burn off Time

How long would it take to burn off Overhill Farms, Inc. Oven Roasted Chicken with 258 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in oven roasted chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	54 minutes
Dancing	47 minutes
Golfing	47 minutes
Hiking	43 minutes
Light Gardening	47 minutes
Stretching	86 minutes
Walking - 3.5 mph	56 minutes
Weight Training - light workout	72 minutes
Aerobics	32 minutes
Basketball	35 minutes
Bicycling - 10 mph or more	26 minutes
Running - 5 mph	26 minutes
Swimming	30 minutes
Walking - 4.5 mph	34 minutes
Weight Training - vigorous workout	35 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium