Oven Roasted Turkey & Ham On Portuguese Roll - 390 calories
Manufacturer Dandee Foods
Product Information and Ingredients
Oven Roasted Turkey & Ham On Portuguese Roll is manufactured by Dandee Foods with a suggested serving size of 7 ONZ (198 g) and 390 calories per serving. The nutritional value of a suggested serving of oven roasted turkey & ham on portuguese roll includes 59 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 705432012934.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 23.08% of the calories in the suggested servig of this product come from fat.
Protein 109% of DV
A serving of 7 ONZ (198 g) of oven roasted turkey & ham on portuguese roll has 109% of the recommended daily needs of protein.
Sodium 143% of DV
A serving of 7 ONZ (198 g) of oven roasted turkey & ham on portuguese roll has 143% of the recommended daily intake of sodium.
Ingredient List
- Roll Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Contains Less Than 2% Of Each Of The Following: Water
- Canola Oil
- Extra Virgin Olive Oil
- Malt
- Salt
- Dextrose
- Dough Conditioners (ascorbic Acid
- L-cysteine
- Enzymes)
- Corn Flour
- Yeast Turkey Turkey Breast
- Turkey Broth
- Dextrose
- Salt
- Sodium Lactate
- Modified Food Starch
- Tapioca Starch
- Carragean
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
- Black Forest Ham Fresh Ham
- Water
- Salt
- Contains Less Than 1% Of Sugar
- Dextrose
- Sodium Phosphate
- Potassium Chloride
- Sodium Erythorbate
- Sodium Nitrite
- Natural Smoke Flavor
- Spice Extractives
- Swiss Cheese Cultured Milk
- Water
- Nonfat Dry Milk
- Cream
- Sodium Phosphate
- Salt
- Lactic Acid
- Sorbic Acid (preservative)
- Enzymes
Nutrition Facts
Serving Size 7 ONZ (198 g)
Amount Per Serving | ||
---|---|---|
Calories 390 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 30% | |
Saturated Fat 3.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 59mg | 39% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 30% | |
Dietary Fiber 1g | 8% | |
Sugars 2g | ||
Protein 28g |
Vitamin A 4% | Vitamin C 0% |
Calcium 30% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 197 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5.1g | 15% | |
Saturated Fat 1.8g | 18% | |
Trans Fat 0g | ||
Cholesterol 30mg | 20% | |
Sodium 874mg | 72% | |
Total Carbohydrate 23.2g | 15% | |
Dietary Fiber 0.5g | 4% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 2% | Vitamin C 0% |
Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oven Roasted Turkey & Ham On Portuguese Roll Nutritional Value
Nutrient | Suggested Serving 7 ONZ (198 g) | Standard Serving 100g |
---|---|---|
Energy | 390 kcal (39%) | 197 kcal (20%) |
Protein | 28 g (109%) | 14.14 g (55%) |
Total Lipid (fat) | 10 g (30%) | 5.05 g (15%) |
Carbohydrate, By Difference | 46 g (30%) | 23.23 g (15%) |
Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
Sugars, Total | 2 g (16%) | 1.01 g (8%) |
Calcium, Ca | 200 mg (30%) | 101 mg (15%) |
Iron, Fe | 2.69 mg (30%) | 1.36 mg (15%) |
Sodium, Na | 1731 mg (143%) | 874 mg (72%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 101 IU (4%) | 51 IU (2%) |
Fatty Acids, Total Saturated | 3.51 g (35%) | 1.77 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 59 mg (39%) | 30 mg (20%) |
Calories Burn off Time
How long would it take to burn off Dandee Foods Oven Roasted Turkey & Ham On Portuguese Roll with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in oven roasted turkey & ham on portuguese roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 81 minutes |
Dancing | 71 minutes |
Golfing | 71 minutes |
Hiking | 65 minutes |
Light Gardening | 71 minutes |
Stretching | 130 minutes |
Walking - 3.5 mph | 85 minutes |
Weight Training - light workout | 108 minutes |
Aerobics | 49 minutes |
Basketball | 53 minutes |
Bicycling - 10 mph or more | 40 minutes |
Running - 5 mph | 40 minutes |
Swimming | 46 minutes |
Walking - 4.5 mph | 51 minutes |
Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium