Oven Roasted Turkey & Provolone Sandwich - 501 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Oven Roasted Turkey & Provolone Sandwich is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (283 g) and 501 calories per serving. The nutritional value of a suggested serving of oven roasted turkey & provolone sandwich includes 71 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 7.1 grams of dietary fiber, 5 grams of sugar and 38 grams of proteins.
The product's manufacturer code is UPC: 826766143245.
This product is a good source of protein, iron and vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 25.17% of the calories in the suggested servig of this product come from fat.
Protein 211% of DV
A serving of 1 CONTAINER (283 g) of oven roasted turkey & provolone sandwich has 211% of the recommended daily needs of protein.
Iron 85% of DV
A serving of 1 CONTAINER (283 g) of oven roasted turkey & provolone sandwich has 85% of the recommended daily needs of iron.
Sodium 196% of DV
A serving of 1 CONTAINER (283 g) of oven roasted turkey & provolone sandwich has 196% of the recommended daily intake of sodium.
Vitamin A 85% of DV
A serving of 1 CONTAINER (283 g) of oven roasted turkey & provolone sandwich has 85% of the recommended daily needs of vitamin a.
Saturated Fats 85% of DV
A serving of 1 CONTAINER (283 g) of oven roasted turkey & provolone sandwich has 85% of the recommended daily intake of saturated fats.
Ingredient List
- Fully Cooked Turkey Breast (turkey Breast
- Turkey Broth
- Less Than 2% Of Salt
- Dextrose
- Carrageenan
- Sodium Phosphate)
- Multigrain Bread (enriched Wheat Flour [malted Barley Flour
- Niacin
- Ascorbic Acid
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid]
- Water
- Sunflower Seeds
- Wheat Bran
- Oat Flakes
- Rye Flakes
- Flaxseeds
- Corn Flakes
- Sugar
- Salt
- Rye Flour
- Soya Grits
- Millet Seeds
- Wheat Gluten
- Yeast
- Blackstrap Molasses
- Sesame Seeds
- Wheat Germ
- Malted Barley Flour
- Enzymes
- Vegetable Oil [canola And/or Soybean]
- Ascorbic Acid
- Dextrose
- Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides
- Sea Salt
- Calcium Propionate (preservative)
- Mono- And Diglycerides
- Guar Gum
- Corn Syrup Solids)
- Provolone Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Lettuce
- Red Onion
Nutrition Facts
Serving Size 1 CONTAINER (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 501 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 61% | |
| Saturated Fat 6g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 67% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 51% | |
| Dietary Fiber 7.1g | 80% | |
| Sugars 5g | ||
| Protein 38g | ||
| Vitamin A 85% | Vitamin C 71% |
| Calcium 65% | Iron 85% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 177 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 22% | |
| Saturated Fat 2.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 24% | |
| Sodium 587mg | 69% | |
| Total Carbohydrate 19.1g | 18% | |
| Dietary Fiber 2.5g | 28% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 30% | Vitamin C 25% |
| Calcium 23% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oven Roasted Turkey & Provolone Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 501 kcal (71%) | 177 kcal (25%) |
| Protein | 38.01 g (211%) | 13.43 g (75%) |
| Total Lipid (fat) | 14.01 g (61%) | 4.95 g (22%) |
| Carbohydrate, By Difference | 54 g (51%) | 19.08 g (18%) |
| Fiber, Total Dietary | 7.1 g (80%) | 2.5 g (28%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 300 mg (65%) | 106 mg (23%) |
| Iron, Fe | 5.41 mg (85%) | 1.91 mg (30%) |
| Sodium, Na | 1661 mg (196%) | 587 mg (69%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (71%) | 5.3 mg (25%) |
| Vitamin A, Iu | 1500 IU (85%) | 530 IU (30%) |
| Fatty Acids, Total Saturated | 6 g (85%) | 2.12 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 71 mg (67%) | 25 mg (24%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Oven Roasted Turkey & Provolone Sandwich with 501 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 84 minutes will help your burn off the calories in oven roasted turkey & provolone sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 84 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 69 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 69 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium