Overnight Oatmeal W/ Greek Yogurt - 250 calories
Manufacturer Zen Monkey Llc
Product Information and Ingredients
Overnight Oatmeal W/ Greek Yogurt is manufactured by Zen Monkey Llc with a suggested serving size of 5.3 ONZ (150 g) and 250 calories per serving. The nutritional value of a suggested serving of overnight oatmeal w/ greek yogurt includes 4 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4 grams of dietary fiber, 21 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 851697005164.
This product is high in sugars.
Calories from fat: a total of 21.6% of the calories in the suggested servig of this product come from fat.
Sugars 126% of DV
A serving of 5.3 ONZ (150 g) of overnight oatmeal w/ greek yogurt has 126% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Greek Yogurt (grade A Pasteurized Skim Milk
- Live And Active Cultures)
- Raspberries
- Water
- Whole Grain Oats
- White Chocolate Chips (sugar
- Cocoa Butter
- Milk
- Nonfat Dry Milk
- Soy Lecithin
- Vanilla)
- Cane Sugar
- Apple Juice Concentrate
- Raspberry Juice Concentrate
- Cultured Grade A Skim Milk
- Lemon Juice Concentrate
- Natural Flavor
- Gellan Gum
Nutrition Facts
Serving Size 5.3 ONZ (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 14% | |
| Saturated Fat 2.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 20% | |
| Dietary Fiber 4g | 24% | |
| Sugars 21g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 9% | |
| Saturated Fat 1.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 33mg | 2% | |
| Total Carbohydrate 27.3g | 14% | |
| Dietary Fiber 2.7g | 16% | |
| Sugars 14g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Overnight Oatmeal W/ Greek Yogurt Nutritional Value
| Nutrient | Suggested Serving 5.3 ONZ (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (19%) | 167 kcal (13%) |
| Protein | 10.01 g (29%) | 6.67 g (20%) |
| Total Lipid (fat) | 6 g (14%) | 4 g (9%) |
| Carbohydrate, By Difference | 40.99 g (20%) | 27.33 g (14%) |
| Fiber, Total Dietary | 4 g (24%) | 2.7 g (16%) |
| Sugars, Total | 21 g (126%) | 14 g (84%) |
| Calcium, Ca | 150 mg (17%) | 100 mg (12%) |
| Iron, Fe | 1.44 mg (12%) | 0.96 mg (8%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 50 mg (3%) | 33 mg (2%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.51 g (19%) | 1.67 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (2%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Zen Monkey Llc Overnight Oatmeal W/ Greek Yogurt with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in overnight oatmeal w/ greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium