Overnight Oats - 280 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Overnight Oats is manufactured by The Quaker Oats Company with a suggested serving size of 1 PACKAGE (74 g) and 280 calories per serving. The nutritional value of a suggested serving of overnight oats includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 6 grams of dietary fiber, 16 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 030000562161.
This product is high in sugars.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Sugars 47% of DV
A serving of 1 PACKAGE (74 g) of overnight oats has 47% of the recommended daily intake of sugars.
Ingredient List
- Whole Grain Rolled Oats
- Sugar
- Dried Cherries
- Almonds
- Quinoa
- Flaxseed
- Salt
- Natural Flavor
Nutrition Facts
Serving Size 1 PACKAGE (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 12% | |
| Dietary Fiber 6g | 18% | |
| Sugars 16g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 12% | |
| Saturated Fat 1.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 216mg | 7% | |
| Total Carbohydrate 67.6g | 17% | |
| Dietary Fiber 8.1g | 24% | |
| Sugars 22g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Overnight Oats Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (10%) | 378 kcal (14%) |
| Protein | 7 g (10%) | 9.46 g (14%) |
| Total Lipid (fat) | 8 g (9%) | 10.81 g (12%) |
| Carbohydrate, By Difference | 50 g (12%) | 67.57 g (17%) |
| Fiber, Total Dietary | 6 g (18%) | 8.1 g (24%) |
| Sugars, Total | 16 g (47%) | 21.62 g (64%) |
| Calcium, Ca | 50 mg (3%) | 68 mg (4%) |
| Iron, Fe | 2.2 mg (9%) | 2.97 mg (12%) |
| Potassium, K | 260 mg (4%) | 351 mg (6%) |
| Sodium, Na | 160 mg (5%) | 216 mg (7%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Overnight Oats with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in overnight oats.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium