Owens, Original Beef Chili - 390 calories
Manufacturer Owens Foods Inc.
Product Information and Ingredients
Owens, Original Beef Chili is manufactured by Owens Foods Inc. with a suggested serving size of 1 cup (227 g) and 390 calories per serving. The nutritional value of a suggested serving of owens, original beef chili includes 75 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 4.1 grams of dietary fiber, 2 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 070110050257.
This product is a good source of protein and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 62.28% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 107% of DV
A serving of 1 cup (227 g) of owens, original beef chili has 107% of the recommended daily needs of protein.
Fat 94% of DV
A serving of 1 cup (227 g) of owens, original beef chili has 94% of the recommended daily intake of fat.
Sodium 99% of DV
A serving of 1 cup (227 g) of owens, original beef chili has 99% of the recommended daily intake of sodium.
Vitamin A 113% of DV
A serving of 1 cup (227 g) of owens, original beef chili has 113% of the recommended daily needs of vitamin a.
Saturated Fats 125% of DV
A serving of 1 cup (227 g) of owens, original beef chili has 125% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Water
- Tomato
- Oats
- Seasoning (spices
- Salt
- Garlic)
- Vegetable Protein Product (textured Soy Flour Caramel Color
- Zinc Oxide
- Niacinamide
- Ferrous Sulfate
- Copper Gluconate
- Vitamin A Palmitate
- Calcium Pantothenate
- Thiamine Mononitrate
- Pyridoxine Hydrochloride
- Riboflavin
- Vitamin B12)
- Dehydrated Onion
- Caramel Color
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 94% | |
| Saturated Fat 11g | 125% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 57% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 9% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 2g | ||
| Protein 24g | ||
| Vitamin A 113% | Vitamin C 22% |
| Calcium 14% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.9g | 42% | |
| Saturated Fat 4.9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 25% | |
| Sodium 463mg | 44% | |
| Total Carbohydrate 5.3g | 4% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 50% | Vitamin C 10% |
| Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Owens, Original Beef Chili Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (44%) | 172 kcal (20%) |
| Protein | 23.99 g (107%) | 10.57 g (47%) |
| Total Lipid (fat) | 26.99 g (94%) | 11.89 g (42%) |
| Carbohydrate, By Difference | 12.01 g (9%) | 5.29 g (4%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 2 g (18%) | 0.88 g (8%) |
| Calcium, Ca | 79 mg (14%) | 35 mg (6%) |
| Iron, Fe | 4.49 mg (57%) | 1.98 mg (25%) |
| Sodium, Na | 1051 mg (99%) | 463 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (22%) | 2.6 mg (10%) |
| Vitamin A, Iu | 2499 IU (113%) | 1101 IU (50%) |
| Fatty Acids, Total Saturated | 11.01 g (125%) | 4.85 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (57%) | 33 mg (25%) |
Calories Burn off Time
How long would it take to burn off Owens Foods Inc. Owens, Original Beef Chili with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in owens, original beef chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium