Owens, Sausage Gravy & Biscuits - 380 calories

Manufacturer Owens Foods Inc.

Product Information and Ingredients

Owens, Sausage Gravy & Biscuits is manufactured by Owens Foods Inc. with a suggested serving size of 1 BISCUIT (189 g) and 380 calories per serving. The nutritional value of a suggested serving of owens, sausage gravy & biscuits includes 21 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 0.9 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 070110058291.

This product is high in fat, sodium and saturated fats.

Calories from fat: a total of 49.74% of the calories in the suggested servig of this product come from fat.

Fat 61% of DV

A serving of 1 BISCUIT (189 g) of owens, sausage gravy & biscuits has 61% of the recommended daily intake of fat.

Sodium 86% of DV

A serving of 1 BISCUIT (189 g) of owens, sausage gravy & biscuits has 86% of the recommended daily intake of sodium.

Saturated Fats 85% of DV

A serving of 1 BISCUIT (189 g) of owens, sausage gravy & biscuits has 85% of the recommended daily intake of saturated fats.

Ingredient List

Water
Biscuit (bleached Enriched Flour [wheat Flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Buttermilk [cultured Low Fat Milk
Food Starch
Salt
Sodium Citrate
Carob Bean Gum
Carrageenan
Vitamin A Palmitate
Vitamin D3]
Palm Oil
Biscuit Concentrate [leavening (sodium Bicarbonate
Sodium Acid Pyrophosphate
Sodium Aluminum Phosphate)
Salt
Sugar
Dextrose
Bleached Enriched Flour [wheat Flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Calcium Propionate (preservative)
Calcium Sulfate
Soybean And/or Cottonseed Oil
Guar Gum]
Shortening (palm Oil
Soy Lecithin
Artificial Flavor
Beta-carotene [color])
Artificial Butter Flavor
Potassium Sorbate [preservative])
Pork
Gravy (food Starch-modified
Palm Oil
Maltodextrin
Enriched Bleached Flour [wheat Flour
Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid]
Salt
Corn Syrup Solids
Sugar
Contains Less Than 2%: Black Pepper
High Oleic Sunflower Oil
Sodium Caseinate [a Milk Derivative]
Hydrolyzed Vegetable Protein [corn
Soy
And/or Wheat]
Autolyzed Yeast Extract
Mono Glycerides
Natural And Artificial Flavor
Sodium Citrate
Potassium Chloride
Carrageenan
Disodium Guanylate
Disodium Inosinate
Color Added)
Cultured Dextrose
Seasoning (salt
Natural Spices
Sugar
Monosodium Glutamate)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 380		Calories from Fat 189
% Daily Value*
Total Fat 21g		61%
	Saturated Fat 9g	85%
	Trans Fat 0g
Cholesterol 21mg		13%
Sodium 0mg		0%
Total Carbohydrate 38g		24%
	Dietary Fiber 0.9g	7%
	Sugars 3g
Protein 8g

Vitamin A 0%	Vitamin C 0%
Calcium 9%	Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 201		Calories from Fat 100
% Daily Value*
Total Fat 11.1g		32%
	Saturated Fat 4.8g	45%
	Trans Fat 0g
Cholesterol 11mg		7%
Sodium 577mg		45%
Total Carbohydrate 20.1g		13%
	Dietary Fiber 0.5g	4%
	Sugars 2g
Protein 4g

Vitamin A 0%	Vitamin C 0%
Calcium 5%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Owens, Sausage Gravy & Biscuits Nutritional Value

Nutrient	Suggested Serving 1 BISCUIT (189 g)	Standard Serving 100g
Energy	380 kcal (36%)	201 kcal (19%)
Protein	7.99 g (30%)	4.23 g (16%)
Total Lipid (fat)	21 g (61%)	11.11 g (32%)
Carbohydrate, By Difference	38.01 g (24%)	20.11 g (13%)
Fiber, Total Dietary	0.9 g (7%)	0.5 g (4%)
Sugars, Total	3.01 g (23%)	1.59 g (12%)
Calcium, Ca	60 mg (9%)	32 mg (5%)
Iron, Fe	2.7 mg (28%)	1.43 mg (15%)
Sodium, Na	1091 mg (86%)	577 mg (45%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	9 g (85%)	4.76 g (45%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	21 mg (13%)	11 mg (7%)

Calories Burn off Time

How long would it take to burn off Owens Foods Inc. Owens, Sausage Gravy & Biscuits with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in owens, sausage gravy & biscuits.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	79 minutes
Dancing	69 minutes
Golfing	69 minutes
Hiking	63 minutes
Light Gardening	69 minutes
Stretching	127 minutes
Walking - 3.5 mph	83 minutes
Weight Training - light workout	106 minutes
Aerobics	48 minutes
Basketball	52 minutes
Bicycling - 10 mph or more	39 minutes
Running - 5 mph	39 minutes
Swimming	45 minutes
Walking - 4.5 mph	50 minutes
Weight Training - vigorous workout	52 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium