Oysters Rockefeller - 259 calories
Manufacturer Other
Product Information and Ingredients
Oysters Rockefeller is manufactured by Other with a suggested serving size of 3 OYSTERS (198 g) and 259 calories per serving. The nutritional value of a suggested serving of oysters rockefeller includes 115 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 073994970062.
This product is a good source of protein, calcium and iron but is high in saturated fats and cholesterol.
Calories from fat: a total of 48.65% of the calories in the suggested servig of this product come from fat.
Protein 66% of DV
A serving of 3 OYSTERS (198 g) of oysters rockefeller has 66% of the recommended daily needs of protein.
Calcium 82% of DV
A serving of 3 OYSTERS (198 g) of oysters rockefeller has 82% of the recommended daily needs of calcium.
Iron 88% of DV
A serving of 3 OYSTERS (198 g) of oysters rockefeller has 88% of the recommended daily needs of iron.
Saturated Fats 79% of DV
A serving of 3 OYSTERS (198 g) of oysters rockefeller has 79% of the recommended daily intake of saturated fats.
Cholesterol 76% of DV
A serving of 3 OYSTERS (198 g) of oysters rockefeller has 76% of the recommended daily intake of cholesterol.
Ingredient List
- Oysters (crassoterea Virginica)
- Rockefeller Topping (whole Milk
- Spinach
- Swiss Cheese [pasteurized Grade A Milk
- Cheese Culture
- Salt
- Enzymes]
- Butter [pasteurized Cream
- Natural Flavors]
- Yellow Onions
- Batter [wheat Flour
- Corn Starch
- Rice Flour
- Leavening {sodium Acid Pyrophosphate
- Sodium Bicarbonate}
- Xanthan Gum
- Cellulose Gum
- Sodium Carboxymethylcellulose]
- Garlic Puree [garlic
- Canola Oil]
- Sea Salt
- Worcestershire Sauce [distilled Vinegar
- Molasses
- Water
- Corn Syrup
- Salt
- Caramel Color
- Sugar
- Spices
- Anchovies
- Natural Flavors {soy} And Tamarind Extract]
- White Pepper
- Nutmeg)
Nutrition Facts
Serving Size 3 OYSTERS (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 43% | |
| Saturated Fat 8g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 76% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 11% | |
| Dietary Fiber 3g | 24% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 82% | Iron 88% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 22% | |
| Saturated Fat 4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 38% | |
| Sodium 293mg | 24% | |
| Total Carbohydrate 8.1g | 5% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 42% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oysters Rockefeller Nutritional Value
| Nutrient | Suggested Serving 3 OYSTERS (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 259 kcal (26%) | 131 kcal (13%) |
| Protein | 17.01 g (66%) | 8.59 g (33%) |
| Total Lipid (fat) | 14 g (43%) | 7.07 g (22%) |
| Carbohydrate, By Difference | 16 g (11%) | 8.08 g (5%) |
| Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
| Sugars, Total | 2 g (16%) | 1.01 g (8%) |
| Calcium, Ca | 541 mg (82%) | 273 mg (42%) |
| Iron, Fe | 8 mg (88%) | 4.04 mg (44%) |
| Sodium, Na | 580 mg (48%) | 293 mg (24%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (79%) | 4.04 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 115 mg (76%) | 58 mg (38%) |
Calories Burn off Time
How long would it take to burn off Other Oysters Rockefeller with 259 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in oysters rockefeller.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium