P28 Foods, High Protein Spread, Cashew Caramel Turtle - 240 calories
Manufacturer The New York Bakery Of Syracuse, Inc.
Product Information and Ingredients
P28 Foods, High Protein Spread, Cashew Caramel Turtle is manufactured by The New York Bakery Of Syracuse, Inc. with a suggested serving size of 2 Tbsp (44 g) and 240 calories per serving. The nutritional value of a suggested serving of p28 foods, high protein spread, cashew caramel turtle includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 738416000177.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Dry Roasted Cashews
- Whey Protein Isolate
- Milk Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Unsweetened Chocolate
- Skim Milk Powder
- Butter Oil (milk)
- Soy Lecithin
- Natural Vanilla Extract)
- Peanut Oil
- Natural Caramel Flavor
- Sunflower Oil
- Sea Salt
Nutrition Facts
Serving Size 2 Tbsp (44 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 12% | |
Saturated Fat 4g | 9% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 2% | |
Dietary Fiber 1g | 2% | |
Sugars 3g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 545 | Calories from Fat 368 | |
% Daily Value* | ||
Total Fat 40.9g | 28% | |
Saturated Fat 9.1g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 68mg | 1% | |
Total Carbohydrate 25g | 4% | |
Dietary Fiber 2.3g | 4% | |
Sugars 7g | ||
Protein 32g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
P28 Foods, High Protein Spread, Cashew Caramel Turtle Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (44 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (5%) | 545 kcal (12%) |
Protein | 14 g (12%) | 31.82 g (27%) |
Total Lipid (fat) | 18 g (12%) | 40.91 g (28%) |
Carbohydrate, By Difference | 11 g (2%) | 25 g (4%) |
Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
Sugars, Total | 3 g (5%) | 6.82 g (12%) |
Calcium, Ca | 50 mg (2%) | 114 mg (4%) |
Iron, Fe | 1.98 mg (5%) | 4.5 mg (11%) |
Sodium, Na | 30 mg (1%) | 68 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (9%) | 9.09 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The New York Bakery Of Syracuse, Inc. P28 Foods, High Protein Spread, Cashew Caramel Turtle with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in p28 foods, high protein spread, cashew caramel turtle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium